09/08/2011 09:51 BST | Updated 22/05/2015 10:12 BST

Quick Fix Work Out Tips: The Secret To Perfect Peaches

MyDaily and Bodyism have teamed up to create a series of videos to show you how to get the most out of your workout. Last week we showed you the how to tone up your arms and this it's all about a perfect, lifted butt! Watch the video for top tips on how to improve your posterior.