The word 'fear' is likely to conjure feelings of anxiety and upset, not to mention making your legs turn to jelly and turning your body into quivering mess.
But what if we could turn something horrid, into something positive?
Although feeling fearful is an unwelcome emotion many of us frequently experience in life, it doesn't always have to be doom and gloom. Have you ever thought about grabbing the bull by its horns and creating something great and ... happy?
We have, which is why we spoke to leading life coachSophia Davis, who offers her top tips on how we can use fear to our advantage.
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