08/01/2013 07:01 GMT | Updated 30/06/2013 06:10 BST

7 Natural Remedies For Menopause (PICTURES)

From hot flushes and mood swings to insomnia and weight gain, menopause can be a difficult time for any woman.

So to alleviate some of the inevitable the side effects of going through the change, HuffPost UK Lifestyle have pulled together seven natural remedies to combat the unpleasant side of menopause so you can get back to living your life.

Did you find these suggestions useful? Let us know if we've missed any in the comments below.

Photo gallery Menopause Treatment: 7 Natural Remedies See Gallery