20/08/2013 08:28 BST | Updated 22/05/2015 06:12 BST

#CandidlyNicole: Nicole's New Workout

Nicole Richie has got a great figure (and amazing hair) and she's found a new workout regime that involves spinning upside down and a lot of "core work". Watch below to find out how Nicole got on when she trained with the circus:

See all the latest episodes of #CandidlyNicole here.

LOVE NICOLE? Flick through our gallery of her amazing style...