07/12/2013 21:03 GMT | Updated 22/05/2015 10:12 BST

I Was Traumatised Giving Birth And Suffer Flashbacks

Giving birth is amazing, right? Natural.. Incredible.. One of those days you will remember all of your life.

What if it isn't a blissful..happy day? What if you hated it?

What if you didn't feel like 'you could go back and do it again in a second'?

What if following the birth instead of elated you felt petrified? Scared to close your eyes because of flashbacks and utterly traumatised?

It's hard to admit feeling that way.

I really really struggled with whether to write this blog post and it's not going to be my birth story or the sharing of any gory details as in my head I'm still not ready to rethink it all and, well, there are some things that I don't need to share on here. But I am writing it because I am SURE that I am not the only one who has felt this way.

My pregnancy was hard and far from straightforward. I was anxious and stressed..tired and worn down before I even reached the week of my labour. My labour didn't start spontaneously and I was in hospital for four days prior to giving birth. I missed my OH and I missed my daughter and I really needed their love and support.

Everything that could go wrong seemed to go wrong. Every little delay that could have occurred did. My body did not seem to want to take that big step towards active labour and instead I contracted for days getting more and more exhausted and sad. Yes sad. I was incredibly sad. All day long but especially when my OH, my daughter Izzy or my mum left the hospital. I felt so alone and I really started to feel scared. By day three I was spending most of my days in tears.

By the time I gave birth I couldn't have felt less physically or emotionally ready for the experience and I really felt (still feel in a way) as though I let myself down. Not that I did anything wrong. I somehow managed to deliver with just a little gas and air (I wish I had had more pain relief in a way) and did everything I needed to do but I was a mess. I was far from the strong woman who gave birth to my daughter Izzy two years ago and in my head I just felt out of control.

As I said this isn't a birth story so I won't go into more detail but it was without a doubt the hardest day of my life.

Talking about it is hard but writing this feels strangely therapeutic.

The night after giving birth the midwife who delivered our wonderful daughter came to chat to me. A very lovely midwife who was looking after me on the ward could see I wasn't coping with how I felt about the labour and so asked her to come to see me. And it helped. She reassured me about the things I felt went wrong, was just generally lovely to me and explained about how traumatic my labour had been.

Talking to her made me feel as though the way I was feeling was not weird but similar to how anyone can feel after experiencing a traumatic event. I've now discussed meeting to chat to someone (arranged via the hospital) who deals with after birth thoughts/counselling and I think it will help again.

I still feel anxious and as if something really bad happened - however the fact is something truly wonderful also occurred and that is that our second amazing daughter arrived and she is healthy and happy and has barely moved from my chest since that moment.

I'm sure I will write more on this subject but for now I will just say that if you feel this way after your child's birth, don't try to bury it or hide the way you feel as it will only make things worse. Talk to someone and accept that unfortunately for some birth is harder than expected.

Munchies and Munchkins is written by me - a 30year old mum. I have a tremendously cute 21-month-old daughter, fabulous man and a baby girl born in November.

Blogs at: Munchies and Munchkins
Twitter: @WritingForFun