20/02/2014 08:58 GMT | Updated 20/02/2014 09:59 GMT

Spending Too Much Time On Facebook And Twitter? You Need A 'Social Media Guard' (VIDEO)

We're not normally ones to promote Coca-Cola adverts - but a) this one is funny and b) to be honest, we reckon everyone could do with one of these things. And we include ourselves in that statement.

(Via Twenty Two Words)