14/08/2014 12:31 BST | Updated 22/05/2015 06:12 BST

10 Foods To Cure A Bloated Stomach

The discomfort of a bloated stomach – the kind that has you unzipping your trousers for some relief at the dinner table – can be painful and embarrassing.

Ten Foods To Cure A Bloated Stomach

While we know there are certain foods we should be avoiding as they tend to cause wind (think fizzy drinks and high-salt snacks), there are also foods we can eat that can help beat the bloat and offer some relief.

Click through our gallery below for ten foods to cure a bloated stomach.

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