The NHS reports that research has shown 2:16pm is the most common time of day for energy slumps. This is when you're fighting post-lunch exhaustion, stifling yawns and thinking that a chocolate bar (or four) is the only thing that will help you get through the rest of the workday.
We asked Emma Nutrition's Emma Wight-Boycott for her top 10 food recommendations to reach for in the mid-afternoon slump. These afternoon energy boosters will give you the pep you need without the unhealthy calories and regret.
10 foods to give you amazing hair
10 foods to boost the immune system
10 foods to help you sleep better
Emma Wight-Boycott MSc mBANT is a nutritionist who runs Emma Nutrition, an online resource for natural health solutions. You can sign up for her free guide here: www.eepurl.com/LRBv9 .