14/08/2014 16:41 BST | Updated 20/05/2015 10:12 BST

10 Foods To Reach For In The Mid-Afternoon Slump

The NHS reports that research has shown 2:16pm is the most common time of day for energy slumps. This is when you're fighting post-lunch exhaustion, stifling yawns and thinking that a chocolate bar (or four) is the only thing that will help you get through the rest of the workday.

We asked Emma Nutrition's Emma Wight-Boycott for her top 10 food recommendations to reach for in the mid-afternoon slump. These afternoon energy boosters will give you the pep you need without the unhealthy calories and regret.

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Emma Wight-Boycott MSc mBANT is a nutritionist who runs Emma Nutrition, an online resource for natural health solutions. You can sign up for her free guide here: .