14/08/2014 12:43 BST | Updated 20/05/2015 06:12 BST

How Healthy Is Frozen Food? The Truth About Its Nutrition

It's convenient and tends to be cheaper than it's fresh counterpart, but how healthy is frozen food?

It seems more and more of us are turning to meals-on-ice, with frozen supermarket Farmfoods being named the UK's fastest growing grocer in February.

Meanwhile, consumer research experts Kantar Worldwide reported frozen food sales are up by 2.5Slideshow-184301%