14/08/2014 16:32 BST | Updated 22/05/2015 10:12 BST

How To Meditate Everyday

Stress is a funny thing. The more stressed you are, the more you think you're too stressed for annoying things like relaxation.

That's what I thought up until I was 20. I was an intern losing my mind over bosses' coffee orders until a colleague took me to lunch and taught me how to meditate.

I was full of skepticism. I really didn't want to meditate. But I went along with it and the results were amazing. I was more relaxed. I was nicer. I lost a tonne of weight (no more stress-induced vending machine visits).

I couldn't recommend trying meditation enough, so here's how you do it...