14/08/2014 12:32 BST | Updated 22/05/2015 06:12 BST

Yoga To Do At Your Desk

Do you ever scroll down your Instagram feed, see Gisele Bundchen/Miranda Kerr's yoga selfies and just feel completely like *sighs deeply*?

Where do they find the time? The time not just for the actual yoga but to document it too? Extraordinary.

But listen, not only can you can have a slice of that Kerr/Bundchen wellbeing but you can get it at your desk.

This video is the holy grail for while-you-work wellness. Ta da!