13/10/2014 08:23 BST | Updated 20/05/2015 06:12 BST

10 Foods To Give You Amazing Hair

Who doesn't lust after a gorgeous, glossy mane? You know, the kind of hair with bounce and shine that looks like it could be in a Pantene advert and isn't dry, lacklustre or breaking at the ends.

We'll let you in on a secret: no matter how many products you use (or how fabulous those products may be), the secret to amazing hair starts from the inside out. So get ready to eat your way to healthier, happier hair.

We quizzed nutritional therapist and head clinician at The Nutrition Coach, Harley Street, Hayley Pedrick, on her top food recommendations for a diet that supports healthy hair. Check out the top 10 high-nutrient and high-water content foods (a mix of protein, healthy fats, fruits and vegetables) to give amazing hair.

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Hayley Pedrick, Head Clinician and Nutritional Therapist (mBANT) at The Nutrition Coach, Harley Street, specialises in women's health and fertility, acne and hormonal conditions. Find out more at

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