16/10/2014 13:27 BST | Updated 20/05/2015 06:12 BST

Jennifer Lawrence's Katniss Returns To District 12 In New Mockingjay Part 1 Trailer

If you can't wait until 20 November to see Jennifer Lawrence return to screens as Katniss Everdeen in The Hunger Games: Mockingjay Part 1, we've got just the thing.


A new one-minute trailer has been released showing Katniss as she returns to a devastated District 12 and inspects the ruins of her old house.

The clip features voiceovers including the late Philip Seymour Hoffman, who plays head gamekeeper Plutarch Heavensbee, and Elizabeth Banks aka Effie Trinket the tributes' escort from The Capitol.

Lorde's 'Yellow Flicker Beat' also provides the soundtrack for this particularly chilling moment from the film.

MORE: How to do the Katniss braid

Can't wait to see it in full? The Hunger Games: Mockingjay Part 1 will be released in the UK on November 20 and the US on November 21. Here's a peek at what's in store (and here's a reminder of the first trailer for Mockingjay Part 1 released in July.)

'The Hunger Games: Mockingjay Part One' Trailer

Earlier this year, Jennifer Lawrence revealed how she she prepares for her role as Katniss at the gym.

It's intense...

1. High-intensity cardio. Yes, it's as painful as it sounds but it gets results. Warm up for 5 to 10 minutes and then aim for 20 minutes of high intensity cardio such as running up hills, a stationary bike ride with high resistance or skipping

2. Strength training. Training with weights, doing squats, pushups etc is a fantastic way to build muscle and get your heart going. Like swimming, weight-training means you continue to burn calories even at rest.

3. Yoga. It's important not to over-do the high intensity workouts and give your body enough time to recover. Once or twice a week do a very low intensity workout such as yoga to stretch out your muscles and improve your flexibility. Try one of Jen's favourite yoga poses, which include reverse warriors, sun salutes and planks.