7 Foods That Whiten Your Teeth Naturally

It’s no secret that coffee, wine and smoking all hinder us from gaining perfect pearly whites, but some foods actually help us get a brighter smile.

Nuts, apples and raw vegetables all contribute to destroying bacteria in your mouth, some even by scrubbing your teeth to get rid of that dreaded built-up of plaque - who knew?

Most of these foods are already part of our daily diet and are an easy way of gaining cleaner teeth.

Eating raw onion, on the other hand, may just be a step too far.