Acne-Busting Foods That'll Give You Clear Skin (Including Dark Chocolate)


Spots getting you down? Sadly genetics can play a huge part in whether your skin is clear or spotty.

Thankfully, if you're in the latter camp, there are a whole host of foods you can eat which help combat bad skin.

Angeli Kakade from Buzz60 says foods rich in vitamin C and zinc can help ward off zits. Here are some of them:

The creamy fruit is not only delicious, but it's also packed with vitamins C and E - both great for skin health.

Those delightful green veggies are brilliant for fighting acne, according to experts. This is because it's loaded with vitamin A, B complex, C, E and K. All which help to make your skin look purdy and glowing.

Figs are rich in magnesium, which is essential for balancing acne-inducing hormones.

Oats are also rich in magnesium, meaning your skin will thank you for it.

Another magnesium-packed foodstuff.

The fish contains all of the right fats including omega 3 and fatty acids which help to keep inflammation down.

These bad boys are loaded with zinc, a mineral which has been known to reduce the effects of acne.

A great way for vegetarians to get their zinc fix.

It's rich in zinc and tastes flipping great. Need we say more?

Ginger Turmeric Chicken Soup

Hearty But Healthy Recipes

Before You Go