Eggs(01 of29)
Open Image ModalEggs are nature’s perfect food. Packed with protein, satisfying, and super quick and easy to make, a couple of eggs with some toast and greens is the perfect meal, whatever time of day. Eggs can also be used as an excellent source of protein in salads, or as portable snacks when they’re hard-boiled. Huge bonus: eggs have been vindicated of their cholesterol-raising reputation. Most people can safely eat one to two eggs a day with no side effects, so stop throwing the yolks out! (credit:shutterstock)
All-Purpose Whole Wheat Flour (02 of29)
Open Image ModalWhole wheat, all-purpose flour can be used in a wide variety of ways. Season it to dredge meat, tofu, and fish before pan-frying them, pull it out when the kids want to bake cookies at 7 p.m. on a weekday evening, or use it in a roux when making macaroni and cheese, or thick sauces. Select the all-purpose type so you can cook and bake with it. (credit:wayneandwax/Flickr)
Greens (03 of29)
Open Image ModalGreens are a simple way to get your five to seven servings of vegetables a day. Since a serving of salad is 1 cup, you can easily knock three to four servings off in one meal. Arugula, romaine and spinach make great staples. They can be eaten raw, or sautéed and thrown into pasta, eggs, or used as a side dish sautéed in garlic and olive oil with pine nuts and currants. (credit:Rain Rabbit/Flickr)
Italian tuna (04 of29)
Open Image ModalAvoid the white Styrofoam, otherwise known as white tuna in water. It tastes like crap and it’s also super-high in mercury. A tastier, lower-mercury choice is Italian-style tuna, which is canned in olive oil. Make sure it’s skipjack, which is a light variety that’s low in mercury compared to yellowfin or albacore. Italian tuna needs little to no mayonnaise (unlike Styrofoam, which needs about a gallon to make it palatable), and it’s a lot more than just sandwich filling. It can be added to pasta, salads, or macaroni and cheese. (credit:shutterstock)
Greek yogurt (05 of29)
Open Image ModalFilling and delicious, Greek yogurt will satisfy you with its high protein content, and its thick texture. Get the 2% kind so you get a bit of fat with your yogurt. Greek yogurt can also be added to smoothies, or to hot oatmeal for a protein boost. You can bake with it, make dips and marinades with it, and eat it on baked potatoes instead of sour cream. Entire Greek yogurt cookbooks have been written, making it easier to find a recipe you’ll love. (credit:Veganbaking.net/Flickr)
Prepared Proteins(06 of29)
Open Image ModalFrozen Fruit (07 of29)
Open Image ModalFrozen fruit can be picked locally and frozen, and retains its nutrients because it’s not sitting on a truck all the way up from Florida or Mexico. It’s frozen at the peak of ripeness, right where it’s picked. It doesn’t go bad , and is perfect for adding to yogurt, smoothies, oatmeal, baking, and even a sauce for chicken. (credit:Pawel Pacholec/Flickr)
Coconut Milk(08 of29)
Open Image ModalCoconut milk should be a staple in your pantry, use it along with lime to marinate fish, in oatmeal to add flavour, or in your baked goods. You can even add it to smoothies, curries, and as a non-dairy milk alternative in recipes. (credit:John Revo Puno/Flickr)
Mini Chocolate Chips (09 of29)
Open Image ModalSemi-sweet mini chocolate chips add big flavour to pancakes, trail mix, and cookies. A tablespoonful of them when you’re craving something sweet does the trick. You can even melt them over low heat to make a fondue dip for fruit. (credit:{-Maria-}/Flickr)
Garlic And Onion(10 of29)
Open Image ModalDo you really have to ask? Use them for everything savoury. (credit:highboom/Flickr)
NEXT: New Uses For Pantry Staples(11 of29)
Open Image ModalCoffee(12 of29)
Open Image ModalCoffee(13 of29)
Open Image ModalWhen you have to get rid of the grinds from your coffee maker, don't think of it as garbage. Instead, think of it as fertilizer. The coffee grounds are chock full of nutrients that will help your plants grow. (credit:Shutterstock)
Coffee(14 of29)
Open Image ModalVinegar(15 of29)
Open Image ModalDo you have light traffic stains on your carpet? Before you go to the store and invest in some heavy duty spot cleaners, try mixing one part vinegar to one part water. Liberally douse the area with the solution and blot with a wash rag. This will help take care of some of the milder stains. (credit:Shutterstock)
Vinegar(16 of29)
Open Image ModalA wooden cutting board can be hard to clean, as you don't want to warp the surface or fear that a conventional spray cleaner left chemicals lurking. Instead, fill a spray bottle with one part water and one part vinegar. Spray down the cutting board and wipe it off with a paper towel. No warping, no weird chemicals, no germs. (credit:Getty)
Cornstarch(17 of29)
Open Image ModalDid someone get a greasy stain on your wallpaper? Not a problem with cornstarch. Add two tablespoons of cornstarch to two tablespoons of water so it makes a pasty consistency. Rub this over the spot, and it will extract the grease from stain. Just try this on a hidden part of your wallpaper to make sure it doesn't cause any problems. (credit:Credit: Theresa/Flickr)
Baking Soda(18 of29)
Open Image ModalBaking Soda(19 of29)
Open Image ModalYou can polish brass door knobs or window latches with baking soda. Its slightly gritty consistency helps wipe away gunk, but is still safe enough to not scratch the metal. (credit:Shutterstock)
Baking Soda(20 of29)
Open Image ModalRemember in elementary school when you would make a volcano-like explosion by pouring vinegar on baking soda? You can use this same science fair trick as an environmentally-friendly drain cleaner. Pour half a cup of baking soda down the drain, followed by cup of vinegar. This helps loosen any debris or clogs. After ten minutes, flush the drain with a pot of boiling water to finish breaking up the clog. (credit:Shutterstock)
Olive (Or Vegetable) Oil (21 of29)
Open Image ModalGardeners take note: You can use olive or vegetable oil to prevent dirt from clumping on your tools. Just coat with a light slick of oil (in a pinch, use cooking spray). You can also use this trick on your lawnmower blades. (credit:Shutterstock)
Cooking Oil(22 of29)
Open Image ModalDoes the lock on your front door never want to give up your house key? Try wiping your key down with some vegetable oil. It acts as a lubricant, helping the key to get into the lock more freely. (credit:Shutterstock)
Sugar(23 of29)
Open Image ModalA classic tip for keeping a bouquet lasting as long as possible, but for a good reason: It works. Add three tablespoons of sugar along with two tablespoons of vinegar to the water in your flower vase. The sugar provides nutrients to keep the clippings alive, while the vinegar fights off bacterial infections. (credit:Shutterstock)
Sugar(24 of29)
Open Image ModalGot grass stains? You won't for long, thanks to sugar. Make a thick mixture of sugar and a few drops of water, then work into the stain. Let sit for up to 30 minutes, then wash as usual. (credit:Shutterstock)
Rice(25 of29)
Open Image ModalTired of your coffee grinder being covered with coffee dust and grease? Rice to the rescue! Just run some rice through the cofee grinder and it'll remove the build up. (credit:Shutterstock)
Rice(26 of29)
Open Image ModalEver get your cell phone wet? Or accidentally spill a large glass of soda on your television remote? Before you replace that gadget, try leaving it in a tub (or plastic bag) of rice for a couple of hours or overnight. (credit:Shutterstock)
Rice(27 of29)
Open Image ModalPour a little bit into narrow-necked bottles to remove any lingering dirt. (credit:Shutterstock)
Ketchup(28 of29)
Open Image ModalPeanut Butter(29 of29)
Open Image Modal