If you're health-conscious and follow the news, it can be hard to keep track of what's good and bad for your body.
As one headline reports that red wine could prevent cancer, another story will suggest the opposite.
Lucky for us HuffPost 50 have trawled through the biggest health stories from last year and picked out those that could be useful to you in 2013.
From the secrets to long-life to ways to reduce your stroke risk, make sure you take note for the year ahead
9 Best Pieces Of Health Advice For 2013
"Overeating Raises Risk Of Mild Cognitive Impairment, Study Shows"(01 of09)
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"Memory Loss Could Be Caused By Your Meds, Not Your Age"(02 of09)
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"The Fiftysomething Workout: Your 5 Biggest Mistakes"(03 of09)
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"5 Signs Your Parents Are Drug Addicts"(04 of09)
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"Fiftysomething Diet: The 5 Foods Men Need to Eat"(05 of09)
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"Fiftysomething Diet: The 5 Foods Women Need to Eat"(06 of09)
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"6 Ways To Reduce Your Risk Of Stroke"(07 of09)
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"Erectile Dysfunction Could Be Linked With Heart Disease"(08 of09)
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"Centenarians Spill 30 Secrets To Long Life"(09 of09)
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