Acne-Busting Foods That'll Give You Clear Skin (Including Dark Chocolate)
9 Acne-Busting Foods To Give You Gorgeous Skin
Natasha Hinde— The Huffington Post UK
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Spots getting you down? Sadly genetics can play a huge part in whether your skin is clear or spotty.
Thankfully, if you're in the latter camp, there are a whole host of foods you can eat which help combat bad skin.
Angeli Kakade from Buzz60 says foods rich in vitamin C and zinc can help ward off zits. Here are some of them:
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The creamy fruit is not only delicious, but it's also packed with vitamins C and E - both great for skin health.
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Those delightful green veggies are brilliant for fighting acne, according to experts. This is because it's loaded with vitamin A, B complex, C, E and K. All which help to make your skin look purdy and glowing.
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Figs are rich in magnesium, which is essential for balancing acne-inducing hormones.
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Oats are also rich in magnesium, meaning your skin will thank you for it.
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Another magnesium-packed foodstuff.
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The fish contains all of the right fats including omega 3 and fatty acids which help to keep inflammation down.
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These bad boys are loaded with zinc, a mineral which has been known to reduce the effects of acne.
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A great way for vegetarians to get their zinc fix.
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It's rich in zinc and tastes flipping great. Need we say more?
Hearty But Healthy Recipes
Ginger Turmeric Chicken Soup(01 of20)
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A bowl of warm chicken soup is a sick day essential. This dish gets an added healthy kick from ginger and turmeric's anti-inflammatory properties.Get the recipe from Wisconsin From Scratch.
Buttery Coconut Flour Low Carb Biscuits(02 of20)
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Cutting back on carbs? These coconut flour biscuits can help, they're only 2.5 net carbs per serving.Get the recipe from Drop The Sugar.
Cauliflower Mac And Cheese(03 of20)
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Swapping cauliflower for pasta will save you carbs and calories, while adding Greek yogurt gives this dish a little boost of protein.Get the recipe from Kirbie Cravings.
Black Eyed Peas with Collard Greens and Grits(04 of20)
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Nutritionists say "the greener, the better," and you can't get much greener than collard greens!Get the recipe from Vanilla And Bean.
Creamy Butternut Squash Alfredo Pasta(05 of20)
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On nights when your pasta craving just won't quit, opt for this butternut squash and quinoa pasta dish.Get the recipe from Joyful Healthy Eats.
Vegan Farro & Winter Veggie Bowl(06 of20)
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You can only have so much quinoa before you get sick of it. For another nutrient-packed ancient grain, opt for farro.Get the recipe from Apollo & Luna.
Ground Turkey Sweet Potato Skillet(07 of20)
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Using lean ground turkey and sweet potatoes is a much healthier option than ground beef and white potatoes.Get the recipe from Primavera Kitchen.
Baked Turkey Zucchini Meatballs in Homemade Marinara Sauce(08 of20)
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You don't need Parmesan or breadcrumbs to make these filling meatballs.Get the recipe from Baker By Nature.
Lentil Sweet Potato Kale Soup(09 of20)
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Some days you just need soup, and this loaded lentil soup is perfect for those days — plus it's packed with protein, vitamins and minerals!Get the recipe from My Whole Food Life.
Skinny Orange Chicken Recipe(10 of20)
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Your favourite dishes can easily be made healthy with a few swaps. In this recipe you'll save calories by avoiding cornstarch ... and browning instead of frying the chicken.Get the recipe from Add A Pinch.
Garlic Ghee Mashed Cauliflower(11 of20)
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White potatoes are quite heavy on carbs, so it's nice to know you can still enjoy "mashed potatoes" by subbing in nutrient-rich cauliflower instead.Get the recipe from Anya's Eats.
Portobello Fajitas(12 of20)
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Friday night fajitas get a healthier spin with portobello mushrooms taking the place of pulled pork.Get the recipe from The Garden Grazer.
Quinoa Fried Rice(13 of20)
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No matter how much we love it, we all know rice is nothing but starch and that's bad. Make your favourite "fried rice" dish a little healthier by swapping in quinoa in its place.Get the recipe from Gimme Some Oven.
Coconut Cream of Mushroom Soup(14 of20)
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This creamy soup is surprisingly filling, and unexpectedly vegan.Get the recipe from Elva Jane.
Roasted Tomatillos Chickpea Curry(15 of20)
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This vegan curry is packed with protein, thanks to filling chickpeas.Get the recipe from Chef De Home.
Mediterranean "Hercules" Skillet(16 of20)
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Packed with protein, this skillet dish is guaranteed to satisfy your hunger.Get the recipe from The Gourmet RD.
One Pan Pollock With Bulgur, Kale And Almonds(17 of20)
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This one-pan wonder hits all the important food groups.Get the recipe from Marley Spoon.
Beef And Ginger Rice With Bok Choy And Pickled Radish(18 of20)
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You already know fermented foods are a 2016 must-try, so give them a shot in this filling rice bowl.Get the recipe from Marley Spoon.
Spaghetti Squash Sausage Quiche(19 of20)
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This filling dairy-free, grain-free, paleo dish is perfect for breakfast or dinner.Get the recipe from Living Well Mom.
Zucchini Lasagna Rolls(20 of20)
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Lasagna is a winter classic that comes with a lot of fat and calories. This dish is a little lighter, since it uses zucchini instead of noodles and cottage cheese instead of ricotta.Get the recipe from Recipe Runner.