Gone are the days when you had to painstakingly explain to your male friends about feminism and gender equality.
Well, if this guy is your mate, at any rate.
Here is the brilliant text exchange between a woman and her male friend, in which she's trying to cancel on him due to 'lady problems'.
Male feminists, you rock.
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Our Body Image Heroes
Serena Willliams (01 of10)
(credit:TIMOTHY A. CLARY via Getty Images)
Tess Holliday (02 of10)
(credit:Curve Fashion Festival)
Demi Lovato (03 of10)
(credit:Vanity Fair)
Jameela Jamil (04 of10)
(credit:David M. Benett via Getty Images)
Chrissy Teigen(05 of10)
(credit:Michael Loccisano via Getty Images)
Kate Winslet (06 of10)
(credit:Matt Crossick/Matt Crossick)
Lupita Nyong'o(07 of10)
(credit:Joel Ryan/Invision/AP)
Ashley Graham (08 of10)
(credit:Andy Kropa /Invision/AP)
Amy Schumer(09 of10)
(credit:Jordan Strauss/Invision/AP)
Alexa Chung (10 of10)
(credit:KGC-146/STAR MAX/IPx)