In the video, Tara Long explains that male hair loss is down usually down to either genetics or hormones.
Over time, the 5% of a man’s testosterone hormones break down and become dihydrotestosterone (DHT) instead. Increased levels of DHT can cause the hair follicles to get smaller in some men as they age.
But most men - especially those whose hairline recedes at a young age - experience hair loss because it’s inherited via their genes. Recent findings have shown there will usually be a history of hair loss on both the mother and father’s side of the family if a man starts to lose his locks prematurely.
While some men aren’t bothered about losing their hair, others suffer great emotional distress, most commonly due to a lack of self-esteem.
But there’s no need to panic just yet if your father and grandfather were both bald by the time they hit 30 - lifestyle habits also seriously affect how long you will keep your hair for.
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Eating a balanced diet, not smoking, getting enough sleep and trying to eliminate stress in your life can all help you to keep your luscious locks for longer.
Perhaps the most important thing to remember about baldness is that it shouldn’t be something to be embarrassed about.
The fact that hair loss is passed down through generations has led researchers to believe it may be evolutionary advantages. Instead of seeing hair loss as something to cover up, why not view it as a sign you’ve reached physical and social maturity.
Oysters are a great source of zinc. Zinc is responsible for keeping your hair and nails healthy and is responsible for tissue growth or repair, according to joybauer.com. (credit:MyLoupe via Getty Images)
Salmon(02 of10)
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Salmon is not only rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in them is something your body is unable to make on its own. The fatty acids will help your strands grow stronger and healthier. (credit:Maximilian Stock Ltd. via Getty Images)
Walnuts(03 of10)
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Walnuts contain a variety of nutrients like omega-3 fatty acids and vitamin E, so make sure you eat a handful of them every day and soon Goldielocks won't have a thing on you. (credit:Jon Boyes via Getty Images)
Lentils (04 of10)
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These tiny legumes are filled with protein, iron, zinc, and biotin. Protein is needed for all kinds of cell growth, and without enough protein to create keratin, hair grows slower and new strands will be weaker - joybauer.com. (credit:Fuse via Getty Images)
Sweet potatoes(05 of10)
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A great source of the antioxidant beta carotene, which your body tranforms into vitamin A, that helps protect and produce the oils that sustain your scalp. Lack of vitamin A can contribute to itchy scalp or dandruff. (credit:Tran The Vuong via Getty Images)
Blueberries(06 of10)
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Blueberries contain high amounts of vitamin C, which is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Lack of vitamin C in your diet can lead to hair damage. (credit:Karen Schuld via Getty Images)
Eggs(07 of10)
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A great source of protein, eggs are loaded with biotin, a B vitamin essential for hair growth and overall scalp health. (credit:Paul Seheult/Eye Ubiquitous)
Greek yogurt(08 of10)
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Greek yogurt is high in vitamin B5 (pantothenic acid - an ingredient you'll often see on hair care product labels) and vitamin D. (credit:Keith Beaty via Getty Images)
Spinach(09 of10)
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Spinach is high in iron, beta carotene, folate, and vitamin C that help keep hair follicles healthy and scalp oils circulating. With iron deficiency, a condition known as anemia, cells can't get enough oxygen to function properly and that could lead to hair loss, according to the NHS website. (credit:Jon Boyes via Getty Images)
Poultry(10 of10)
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Poultry is high in protein, as well as zinc, iron, and B vitamins to keep strands thick and strong. (credit:Image Source/Cadalpe via Getty Images)