Headaches During Pregnancy Could Indicate Underlying Health Risk, Researchers Find

Why You Shouldn't Ignore Headaches During Pregnancy

Women who suffer from frequent headaches during pregnancy but have no history of them could have an underlying health condition, researchers have found.

Doctors examined the medical records of 140 pregnant women in New York who reported having headaches.

Of the 140 women, 65% of their headaches were migraines, however half of the other 35% were the result of pregnancy conditions involving high blood pressure, (mostly preeclampsia).

As a result, one in six women with a headache was diagnosed with a hypertensive disorder of pregnancy.

Dr Helen Webberley, GP for Oxford Online Pharmacy told HuffPost UK Parents: "Headaches are a very common symptom among pregnant women.

"Working out whether it is serious or not can be very difficult for the doctor and the pregnant woman alike."

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The study was published in the journal Neurology.

The two most important factors that distinguished migraines from headaches with a secondary condition were high blood pressure or not having a history of headaches.

Women who didn't typically get headaches until they were pregnant were five times more likely to have a hypertensive disorder of pregnancy than a migraine.

Lead author Dr Matthew Robbins, said according to the Daily Mail: "Our study suggests that physicians should pay close attention when a pregnant woman presents a severe headache, especially if she has elevated blood pressure or lack of past headache history."

Dr Webberley says there can be many potential causes of headaches in pregnant women: "Stress, lack of sleep, worry about the pregnancy itself and childbirth, raising a young family, combining work and motherhood are all issues which can cause tension headaches.

"Dehydration can also play a part, as the baby is using what the mother consumes in order to grow and often expectant mothers do not take this in to consideration. Migraine sufferers can also find that their symptoms worsen during pregnancy.

"There are also the very serious headaches, such as those caused by high blood pressure and even pre-eclampsia.

"Although rare, pre-eclampsia can be very dangerous for the mother and baby and needs careful monitoring, and possibly early delivery.

"Pregnant women suffering from headaches shouldn't ignore them, but should ask their midwife to do a blood pressure and urine check.

"Any headaches considered to be 'worse' or 'different' to what they normally experience need to be checked out as soon as possible."

Foods That Soothe Headaches
Trigger: Aged Cheese(01 of09)
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One of the most common triggers of headaches, according to WebMD, is aged cheese, because of a substance called tyramine, which forms as protein breaks down. The older the cheese, the more tyramine it contains. If you think cheese might be one of your triggres, the Cleveland Clinic recommends avoiding blue cheeses, brie, feta, gorgonzola, Swiss and more varieties listed here.Flickr photo by stevendepolo (credit:Flickr:stevendepolo)
Trigger: Alcohol(02 of09)
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There are a couple of reasons that tossing back a drink can hurt your head. Preservatives called sulfites have been blamed in the past, but are more likely to trigger allergies or asthma than headaches. Alcohol also increases blood flow to the brain, and can cause dehydration, both of which can lead to headaches, according to EverydayHealth.Flickr photo by Kjunstorm (credit:Flickr:Kjunstorm)
Trigger: Nitrates, Nitrites And MSG(03 of09)
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These preservatives, found in processed meats and soy sauce, among other foods, have been linked to the constriction of blood vessels, which may lead to headaches in some people.Flickr photo by TheCulinaryGeek (credit:Flickr:TheCulinaryGeek)
Trigger: Bananas(04 of09)
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Bananas also contain tyramine, although there's significantly more in the peel than in the fruit itself. While no studies strongly support this approach, EverydayHealth suggests avoiding the stringy pieces of inner peel that stick to the fruit if you're prone to headaches.Other fruits, like avocado, figs, raisins, papaya and plums, can also trigger headaches.Flickr photo by Dominic's pics (credit:Flickr:Dominic's pics)
Trigger: Nuts(05 of09)
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Like cheese and some fruits, nuts also contain tyramine, but in smaller quantities, according to NPR.Flickr photo by Lisa Jacobs (credit:Flickr:bunnygoth)
The Jury's Still Out: Caffeine(06 of09)
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That jolt in your java can be good and bad for headaches. Caffeine -- in small amounts -- can actually ease headaches. It's added to many headache medications because it actually helps the body absorb the drugs faster, according to WebMD.But if you're too dependant on the stuff, either in meds or latte form, you up your chances of a rebound or withdrawal headache when you come down from your caffeinated "high." Limiting caffeine consumption to under 200 or 300 mg a day should help, but keep in mind that it's not just found in coffee, but also in tea and chocolate.Flickr photo by Market Lane Coffee (credit:Flickr:Market Lane Coffee)
Tamer: Omega-3 Fatty Acids(07 of09)
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For headaches caused by inflammation, upping the amount of omega-3s in your diet can reduce the pain. Fish like salmon and sardines, as well as flaxseed and other seed, nut and leafy-green sources are great ways to increase your intake.Flickr photo by woodleywonderworks (credit:Flickr:woodleywonderworks)
Tamer: Watermelon(08 of09)
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Headaches are often triggered by dehydration, whether it's because you've been neglecting your water bottle at work all day or had one too many last night. Plain old H20 is a good place to start when it comes to rehydrating, but high-water-content foods like watermelon, cucumber and tomatoes can also help. The water in fresh fruits and veggies contains essential minerals for rehydration, like magnesium, according to Women's Day.Flickr photo by kurisurokku (credit:Flickr:kurisurokku)
Tamer: Spinach(09 of09)
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There are lots of reasons to chow down on Popeye's favorite green, but here's one more: Riboflavin, a B vitamin, is found in green leafy vegetables like spinach, and has been linked to preventing migraines.Flickr photo by jbachman01 (credit:Flickr:jbachman01)