If you’re planning to tie the knot, prepare to undergo a personality change at the same time.
According to recent research, getting married makes you a more forgiving person and increases your ability to exert self-control.
The researchers, from Tilburg University in the Netherlands, reasoned that these two qualities are central to a happy partnership: self-control limits the amount you snap at your partner, while forgiveness helps you to move on when you inevitably fall out from time to time.
The team recruited almost 200 newlyweds for their study and found that both self-control and forgiveness increased among couples after four years of marriage.
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For the study, the newlyweds were presented with a series of statements on forgiveness and self-control within three months of their wedding.
Statements included phrases such as “when my partner wrongs me, my approach is just to forgive and forget” and “I am good at resisting temptation”.
The participants were asked to record the extent to which they agreed with the statements. Four years later, the researchers presented the married couples with the same sentences and repeated the test.
“In the current research, we aimed to demonstrate that marriage may serve as a training ground for self-control and forgiveness,” the study says.
“Current findings showed that self-control and forgiveness indeed increased over the first four years of marriage. The beginning stage of marriage may thus provide the ideal context for self-control and forgiveness to grow.”
To explain the change in behaviour, the researchers pointed to previous research that suggested forgiveness grows over time in a relationship as our commitment goes from strength to strength.
“When partners start valuing their relationship to a greater extent, increase their attachment to their partner, and adopt a long-term perspective to the relationship, they will become more motivated and likely to forgive,” they said.
“Forgiving tendencies may also increase because partners likely affirm each other’s forgiving behaviour, in direct and indirect ways. Forgiveness is conducive to a better relationship climate, with lower levels of aggression and a decreased risk of future transgression.”
"Ask yourself one key question, can I assume positive intent when it comes to this person?” says holistic coach Ekene Onu. This matters because in most good relationships, the answer is yes — and changing your mindset to consider that can provide you with needed perspective. "Even when your partner does something that impacts you negatively, if you can assume positive intent then your approach to conflict resolution will likely be different because you know that they didn't intend to hurt you,” she says. (credit:Tetra Images via Getty Images)
Laying Blame(02 of11)
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Constantly looking for someone to blame in the relationship when things go wrong can really add a negative tone to your interactions over time. "Instead of blaming your partner for something you don't like or upsets you, try a softer approach like saying, 'I feel upset or hurt when you leave your clothes on the floor after I told you that bothers me,’” says psychotherapist Jessica Marchena. “You can also say, 'I feel unheard and my feelings don't matter to you.’" (credit:Jupiterimages, Brand X Pictures via Getty Images)
Waking Up On The Wrong Side Of The Bed(03 of11)
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Make an effort to start the day off on a positive note by avoiding morning nagging and arguing, says blogger Surabhi Surendra. "Morning is the most important time of the day and thus if spent peacefully and in a loving, thankful way can lead to a peaceful, happy day,” she says. (credit:Picturenet via Getty Images)
No Longer Sharing Your Dreams(04 of11)
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Couples often share their dreams with each other in their early days, Onu says, but don’t necessarily keep that up over the years. They might stop for a variety of reasons, big and small — but continuing to picture your partner in your future dreams can help you keep him or her in your resent, she says. (credit:Betsie Van Der Meer via Getty Images)
Becoming Complacent(05 of11)
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It’s natural that after a long period of time together, you fall into a day-to-day routine. And when we all live such busy lives, it can be hard to break from the regular cycle of work-kids-housework-repeat. But that can lead couples to feel more like roommates than romantic partners. "You can repair this issue by setting goals together for you as a romantic couple,” says relationship coach Ravid Yosef. “Try date nights, holding each other while watching TV, sitting down for dinner and speaking to each other — kid-free, logistics-free talk time or doing things you love doing together." (credit:MaxRiesgo via Getty Images)
Never Saying 'I Love You'(06 of11)
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Never saying “I love you”: Making a point of sharing your feelings, even briefly, can be a good reminder to you and your partner of why you’re in for the long haul when things are tough day to day. "This builds emotional connection,” says Marchena. "Even sending an 'I love you' text lets your mate know that you are thinking of them." (credit:Barbara Penoyar via Getty Images)
Cutting Out The Kisses(07 of11)
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It’s easy for little gestures like hugs and kisses to slowly fall out of a relationship, but they’re important to hold on to because they can help maintain your intimacy in small ways when life is busy. "I have been married for more than six years and we still begin our mornings either with a kiss or a hug,” Surendra says. "Nothing can beat this daily ritual." (credit:Halfdark via Getty Images)
Always Being (Digitally) Connected(08 of11)
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Just making a point of spending time together that doesn’t involve screens can increase you emotional connection by giving you more opportunities to really talk, or to cuddle without phones and laptops in the way. "Put the phone down after a certain time and do something together, even if it is just watching TV or a movie,” Marchena says. "And also make a rule that there are to be no screens at the dinner table. Or cuddle and be together without the screens." (credit:mediaphotos via Getty Images)
Doing Everything Separately(09 of11)
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"Shared experiences bond partners,” Onu says. You don’t have to do everything together — but if the only experiences you share are the mundane ones of running your household, then you’re missing out on a simple way to grow your bond as a couple. "Make an effort to have more shared experiences than not,” Onu suggests. “It gives you something to remember when things get tough.” Getting back to that can be as simple as scheduling a regular date night, signing up for a class together, or planning a vacation with just the two of you. (credit:DavidsAdventures via Getty Images)
Living In The Past(10 of11)
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"We're neurologically programmed to predict the future based on our past,” says Yosef, "and so we make a lot of assumptions about how our partner feels and how they will react instead of actually acknowledging what's happening in the moment and dealing with it appropriately.” Take the time to be mindful of your thoughts and what is really behind them before you just run on them based on past behaviour in your relationships or assumptions about your partner’s intentions. “Ask yourself, is this a feeling or a fact?” she says. (credit:Daniel Laflor via Getty Images)
Never Looking Inward(11 of11)
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"Self awareness is a powerful tool of success in every area of life — particularly in relationships,” Onu says. Take some time to think about who you are and what you need from a relationship. For example, are you an introvert who needs regular alone time to recharge and bring your best self to your partner? Knowing things like that can help your relationship by making it easier to explain your needs to your partner, or to understand theirs. (credit:Jupiterimages via Getty Images)