Here's something to brighten up your hump day... (not).
The average worker spends an average of £10.59 on lunch, takeaway coffees and work snacks every day - adding up to a whopping £2,500 each year.
It's enough to put you off your lunch isn't it?
The study, which was conducted by Visa, polled more than 2,100 British commuters.
It found they spend £3.69 on lunch lunch, £2.09 on hot beverages and £7.09 on a supermarket spree to buy food and drink for the evening.
We think we've found a pretty strong argument for dusting off that trusty tupperware and making some good old-fashioned homemade sarnies, what do you think?
Here are some top-notch lunch recipes to inspire you.
Best Lunches For Sedentary Jobs
Tuna, Asparagus And White Bean salad(01 of71)
(credit:BBC GoodFood)
Chicken Satay (02 of71)
Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas(03 of71)
(credit:Cookin' Canuck)
Hot Butter Bean Salad(04 of71)
(credit:BBC GoodFood)
Halloumi Salad(05 of71)
Basil Hummus(06 of71)
(credit:Simply Recipes)
Garlicky Swiss Chard and Chickpeas(07 of71)
(credit:FoodieCrush)
Super-Green Mackerel Salad(08 of71)
(credit:BBC GoodFood)
Chickpea, Avocado, & Feta Salad(09 of71)
(credit:Two Peas And Their Pod)
Moorish-Style Chickpea And Spinach Stew(10 of71)
(credit:New Media Publishing)
Rice Salad(11 of71)
(credit:BBC GoodFood)
Quinoa Chickpea and Avocado Salad(12 of71)
(credit:SkinnyTaste)
Moroccan Chickpea Barley Salad(13 of71)
(credit:Simply Recipes)
Vedge's Spiced Little Carrots(14 of71)
(credit:Food52)
Homemade Falafal(15 of71)
(credit:Alexandra Cooks)
Chickpeas With Tomatoes And Carrots(16 of71)
(credit:Cedric Angeles/Food&Wine)
Easy Hummus With Tahini(17 of71)
(credit:Tina Rupp/Food&Wine)
Beetroot Risotto(18 of71)
(credit:New Media Publishing)
Roasted Beets And Celery Root With Goat Butter(19 of71)
(credit:Quentin Bacon/Food&Wine)
Beet-and-Apple Salad(20 of71)
(credit:David Malosh/Food&Wine)
Carrots With Tahini Dressing(21 of71)
(credit:Quentin Bacon/Food&Wine)
Warm Winter-Vegetable Salad(22 of71)
(credit:Jan Baldwin/Food&Wine)
Turnip Kimchi(23 of71)
(credit:John Kernick)
BLT Chopped Salad With Corn, Feta And Avocado(24 of71)
(credit:How Sweet It Is)
Grilled Zucchini Ribbon And Kale Salad(25 of71)
(credit:Bev Cooks)
Sushi Salad(26 of71)
(credit:A Beautiful Mess)
Pickled Strawberry And Roasted Beet Salad(27 of71)
(credit:Foodiecrush)
Chopped Chicken Taco Salads(28 of71)
(credit:How Sweet It Is)
Pear Roquefort Salad(29 of71)
(credit:Verses from my Kitchen)
Asian Tuna Salad(30 of71)
(credit:Simply Recipes)
Carrots And Courgettes Linguini With Tomatoes(31 of71)
(credit:Steamy Kitchen)
Crunchy Buffalo Chicken Salads(32 of71)
(credit:How Sweet It Is)
Butternut Squash Butter Lettuce Salad With Spicy Avocado Dressing(33 of71)
(credit:Foodiecrush)
Quinoa Fajita Salad(34 of71)
(credit:A Beautiful Mess)
Roast Carrot, Lentil & Avocado Salad(35 of71)
(credit:Verses from my Kitchen)
Greek Salad(36 of71)
(credit:Simply Recipes)
Stacked Apple Salad(37 of71)
(credit:Verses from my Kitchen)
Tequila Lime Flank Steak Fajita Salad(38 of71)
(credit:How Sweet It Is)
Quinoa Salad With Black Beans, Corn, And Tomatoes(39 of71)
(credit:Simply Recipes)
Fried Citrus Salad(40 of71)
(credit:A Beautiful Mess)
Shaved Brussels Sprout Salad(41 of71)
(credit:Sarah Schatz/Food52)
Dilled, Crunchy Sweet-Corn Salad(42 of71)
(credit:Food52)
Raw Kale Salad With Lentils And Sweet Apricot Vinaigrette(43 of71)
(credit:James Ransom)
Ginger Beef Salad(44 of71)
(credit:Yunhee Kim/Food & Wine)
Ham And Egg Salad(45 of71)
(credit:Taste)
Spinach, Gruyere, Dried Cranberry And Walnut Salad(46 of71)
(credit:New Media Publishing)
Kale And Apple Salad With Pancetta And Candied Pecans(47 of71)
(credit:Con Poulos/Food&Wine)
Thai Crab And Green Mango Salad(48 of71)
(credit:John Kernick/Food&Wine)
Winter Salad With Rice Vinaigrette(49 of71)
(credit:New Media Publishing)
Lemony Bulgur Salad With Shrimp And Spinach(50 of71)
(credit:Petrina Tinslay/Food&Wine)
Winter Chicken Salad With Citrus And Celery(51 of71)
(credit:Quentin Bacon/Food&Wine)
Bitter Greens With Almonds And Goat Cheese(52 of71)
(credit:Frances Janisch/Food&Wine)
Warm Flank Steak Salad With Mint And Cilantro(53 of71)
(credit:Cedric Angeles/Food&Wine)
Pan-Roasted Salmon-And-Bread Salad(54 of71)
(credit:Kana Okada/Food&Wine)
Barley And Spinach Salad With Tofu Dressing(55 of71)
(credit:Hallie Burton/Food&Wine)
New-Style Greek Salad(56 of71)
(credit:Taste)
Winter Greens Salad(57 of71)
(credit:Antonis Achilleos/Food&Wine)
Warm Spaghetti-Squash Salad(58 of71)
(credit:John Kernick/Food&Wine)
Scallops With Grapefruit-Onion Salad(59 of71)
(credit:Con Poulos/Food&Wine)
Warm Chicken And Rice Noodle Salad(60 of71)
(credit:Taste)
Black-Eyed-Pea Salad(61 of71)
(credit:Frances Janisch/Food&Wine)
Beet-And-Apple Salad(62 of71)
(credit:David Malosh/Food&Wine)
Green Goddess Chicken Salad(63 of71)
(credit:Petrina Tinslay/Food&Wine)
BLT Bread Salad(64 of71)
(credit:Hallie Burton/Food&Wine)
Pickled Vegetable Salad With Soft-Boiled Eggs(65 of71)
(credit:Keller + Keller/Food&Wine)
Grilled Beet Salad With Balsamic And Goat Cheese(66 of71)
(credit:Ray Kachatorian)
Butternut Squash Salad With Hazelnuts(67 of71)
(credit:Frances Janisch/Food&Wine)
Green Mango Salad(68 of71)
(credit:Maura McEvoy/Food&Wine)
Roasted Pears With Creamy Goat Cheese And Wild Arugula(69 of71)
(credit:Frances Janisch)
Smoked-Trout Salad With Mustard Dressing(70 of71)
(credit:Con Poulos/Food&Wine)
Lentil, Cilantro And Chili Salad(71 of71)
(credit:Taste)