Increased Exposure To Sunshine Raises Odds Of Getting Pregnant By A Third, According To Study

Could This Help You Get Pregnant?
|

Taking a family holiday in the sun and topping up your tan could increase your odds of becoming a mother by a third, according to a new study.

Increased exposure to the sun rays could help a woman have a baby, but it is the weather a month before conception that is key, not the weather at the time.

Speaking at European Society of Human Reproduction and Embryology’s annual conference in Lisbon, Belgian researcher Dr Frank Vandekerckhove, said higher temperatures, lack of rain and sunshine improved results through IVF fertility.

He said at a fertility conference: "In a world where reproduction is becoming increasingly medicalised, sunshine could be a simple way of boosting fertility."

Open Image Modal

Dr Vandekerckhove, o fUniversity Hospital Ghent's Centre for Reproductive Medicine, studied the IVF results of 6,000 women over a six-year period, and compared the dates of their treatment with weather conditions at the time.

He found the link with sunshine was the "most striking" and women were 35% more likely to have successful IVF treatments if they had been exposed to this weather a month before.

In the least sunny periods, successful treatments per cycle were 14%, and rose to 19% when the weather improved.

The doctor examined all outcomes, including number of eggs, rates of fertilisation, pregnancy and live births. All factors improved with sunny weather.

Dr Vandekerckhove said the increase in levels of vitamin D was a key factor in improving women's chances of getting pregnant, and this is made when sunlight hits our skin.

Although the study was completed with IVF patients, Dr Vandekerckhove said this could easily be applied to women who want to get pregnant naturally.

Professor Charles Kingsland, of the Hewitt Fertility Centre at Liverpool Women’s Hospital, said, according to the Telegraph: "We get bogged down and seduced into thinking that in order to get pregnant we need to be taking various pills, potions and creams to aid our fertility.

"Often all that is needed are the basics; namely, good diet, no smoking, reduction in alcohol, relaxation, sunshine and being happy and positive."

10 Best Fertility Superfoods
Bananas(01 of10)
Open Image Modal
The magic nutrient: Vitamin B6.This is one of the most important vitamins in aiding conception as it regulates the hormones. A B6 deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development. (credit:Getty Images)
Asparagus(02 of10)
Open Image Modal
The magic nutrient: Folic acid.Studies have found that folic acid can help reduce the risk of ovulatory failure. Women are also strongly advised to take folic acid supplements when trying to conceive. (credit:Getty Images)
Shellfish(03 of10)
Open Image Modal
The magic nutrient: B12.Studies have suggested a link between B12 deficiency and abnormal oestrogen levels that may interfere with implantation of the fertilised egg. B12 may also help to strengthen the endometrium lining in egg fertilisation, decreasing the risk of miscarriage. (credit:Getty Images )
Eggs (04 of10)
Open Image Modal
The magic nutrient: Vitamin D.A study by Yale University took Vitamin D measurements from 67 infertile women and found that only 7% of them had normal vitamin D levels, while the other 93% had either insufficient of clinical deficiency. They also found that none of the patients with PCOS had normal vitamin D levels. (credit:Getty Images)
Almonds(05 of10)
Open Image Modal
The magic nutrient: Vitamin E.Studies suggest vitamin E can improve sperm health in men. A deficiency of vitamin E has also been linked to infertility in female rats. If you’re not convinced that an experiment with rats is evidence enough, it's also an antioxidant that helps to protect sperm and egg DNA. (credit:Getty Images)
Citrus fruit(06 of10)
Open Image Modal
The magic nutrient: Vitamin C.A study in which infertile men were given 1,000mg of vitamin C twice daily, found that their sperm count and motility (their ability to move properly towards an egg) were improved. The vitamin is also said to improve hormone balance in women. (credit:Getty Images)
Tofu(07 of10)
Open Image Modal
The magic nutrient: Iron.According to fertility expert, Hethir Rodriguez, “Studies have shown that women who do not get sufficient amounts of iron may suffer lack of ovulation and possibly poor egg health, which can inhibit pregnancy at a rate 60% higher than those with sufficient iron stores in their blood.” (credit:Getty Images)
Salmon(08 of10)
Open Image Modal
The magic nutrient: Selenium.This mineral produces antioxidants that protect the eggs and sperm from free radicals. It can help prevent chromosome breakage, which is known to cause birth defects and miscarriages. Research also suggests that selenium may also make sperm more fertile. (credit:Getty Images)
Peas(09 of10)
Open Image Modal
The magic nutrient: Zinc.Increasing zinc levels in infertile men has been shown to boost sperm levels, improve the form, function and quality of male sperm and decrease male fertility. For women, a lack of zinc can lead to an imbalance of oestrogen and progesterone. (credit:Getty Images)
Mackerel(10 of10)
Open Image Modal
The magic nutrient: Essential fatty acids.These are, um, essential, for a strong reproductive system in women. DHA, one of the fatty acids found in fish oil has a significant impact on sperm health. A fatty acid deficiency leads to an increase in cholesterol in the sperm membrane which prevents sperm from proper maturation. (credit:Getty Images)