Dr. Bernadette Rock

Director of

I empower people to develop a healthy relationship with food and weight. I run Heyday online, which takes the focus off diets and food plans, and helps people address the habits, emotions and situations that lead to unhealthy eating. My personal experiences overcoming weight and food difficulties, my PhD in Sociology and mindfulness practices motivated me to set up Heyday. I love what I do and I am always inspired by the honesty and courage of the women and men that I work with.