Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip) is a Clinical Psychologist, author, commentator and mother of three. She works with adults experiencing common mental health problems like anxiety, depression or low self-esteem. Jessamy is on a mission to make psychology more accessible. She is co-author of the bestselling “THIS BOOK WILL…” series (sold in 14 countries), which aims to help people understand themselves better and to gain more from their life. Her motto is: “What we do every day makes the biggest difference. It’s small steps that lead to the greatest changes.” She shared this message, as well as her personal and professional experience of how to find happiness, in her TEDx talk 'Adventure of a Lifetime.’ As part of which she highlighted three simple changes anyone can make to feel happier, more content, and live a daily life that fulfils.