Sheila Bayliss

Kindness-based Mindfulness Teacher. Anxiety befriender, perfecting the art of Being Human.

Sheila Bayliss is a kindess-based Mindfulness Teacher & Resilience Coach. She has learned first-hand how mindful self-kindness can transform difficult feelings like grief, anxiety and self-criticism. A mum of one (after many losses), she feels very lucky - and is a huge fan of being human. Sheila teaches mindfulness classes in Manchester, and offers additional resources through her website or follow her on @sheilabayliss on Twitter and on Google+