16/05/2016 07:26 BST | Updated 13/05/2017 06:12 BST

Small Pilates Ball Practice

Clients are always asking me for ideas on home, office or holiday workouts.

The small pilates ball is one of my favourite pieces of small equipment which I recommend. It is versatile, light to carry and economical.

Use this small pilates ball workout morning or evening to reset or as part of your gym routine. This workout is great for working on your pelvic floor!

Small Pilates Ball Practice from Charlene Hutsebaut on Vimeo.

Find more in my new Charlene's Wellness Bites series of videos and interviews with tips from experts to live YOUR best life!