In a powerful statement, the actor and comedian urged readers to reevaluate their actions and embrace the “power to heal” one another to help stop further tragedies.
The 40-year-old Love Island presenter died on Saturday afternoon after taking her own life.
On Monday, Russell shared a lengthy post on Instagram.
He wrote: “I recently performed a monologue, a “verbatim piece” made up of extracts of the last written words of people who had taken their own lives. I was grateful to the surviving family members for allowing me such intimate access to such a painful and personal artefact.
“There is so much shame around suicide, so much shame and so much pain. The writing itself; some in the form of emails, some blogs, some old fashioned notes, provided a blurred portal into the mind of the person that would go on to take their own life.
“I sensed a familiar resonance throughout these varied pieces, a common tune in the expression of these distinct people; it was ‘ordinariness’. The ordinariness of the thoughts, feelings and events that led them to make the ultimate act of self sacrifice. ‘I don’t feel good enough’, ‘I’m lonely’, ‘I’m worthless’, ‘I’m scared I’m in too much debt’, ‘I’m scared I’ve hurt too many people’, ‘I am unlovable’. Normal feelings that I’ve felt many times, that I suspect we all feel at times.
“The line then that separates people who kill themselves and people that don’t is vague and uncertain, it is a line within each of us, not between us. We just don’t know who will or who won’t be pushed to a point of such inward pain and desperation that the dreadful certainty of suicide and the despair it inflicts on those left behind are insufficient deterrents.”
Russell continued: “I am angry and sad that Caroline Flack found herself in that place. I am sad because she was a lovely little person, a real laugh, a dynamo and the idea that she had been so drained of hope by her circumstances chokes me.
“I am angry because I have watched this play out before with vulnerable people in the public eye and I would like to slay with some righteous sword the salacious, foaming, incessant poking, trolling judgement that chased her to the grave. The way it did with Jade Goodie [sic], the way it did with Amy Winehouse. I know there is no single “media” or “social media”. I know they are complex machines that comprise, by their nature, millions of participants.
“But our systems operate in accordance with values and the way these values are set and the consequences of these values are obviously in serious need of reevaluation.
“I have resigned from fame because it brought out the worst in me, vanity, insecurity, jealousy, competitiveness. Most people I’ve spoken to have comparable experiences, it’s hard to endure what celebrity does to your mental health without a robust constitution or strong counter measures to ground and protect you.
“There is little to be gained from allocating blame now that Caroline is dead. Her vulnerability was obvious when the CPS pursued her case and when she took another turn in the barrel with the media and social media.
“I’ve seen that there are petitions to regulate the press and I admire the optimism of the enterprise. But the media is made up of people, the world of celebrity is made up of people, social media is made up of people. All culture, all values pass through the consciousness of individuals and collectives. If we want the world to change, for less people to die in pain and shame then we should pause before we next vent a pleasurable stab of vindictive judgement or jeering condemnation.”
He concludes: “Social media is a network of connections. We can use those connections to convey love and support and kindness, all ideas that can be rationally understood as expressions of our unity.
“While we are unique and different, beautiful in our vast and distinct identities – and all identities can be honoured, we are all capable of kindness, we are all capable of redemption, we are all worthy of love.
“Caroline was surrounded by friends and families that loved her, that love her still through a shattered lens of anguish, and that love could not incubate her or protect her from the pain and shame that ended her life.
“We have the power to hurt one another and the power to heal one another, perhaps that’s the only power we have. We can never see the positive impact of our actions, the times when our kindness and compassion may have saved a life but we can see what happens in its absence.
“As long as our public values continue to be an expression of lower human instincts none of us are exempt from the pain and shame that closed in on the bright and playful light that used to shine from Caroline.
“Our best hope is to build relationships and communities based on kindness, forgiveness and compassion, not easy values to maintain given the complexity within us and without us but Caroline’s death shows us that the alternative is just too sad to bear.”
Love Island paid tribute to its former host on Monday night’s episode, which opened with the show’s voiceover Iain Stirling remembering his friend and colleague.
Speaking over a montage of beach scenery and crashing waves, Iain said: “We are absolutely devastated by the tragic news that Caroline, a much-loved member of our Love Island family, has passed away.
“Our thoughts are with her family and friends at this dreadful time. Caroline and me were together from the very start of Love Island and her passion, warmth and infectious enthusiasm were a crucial part of what made the show connect with millions of viewers.”
He continued: “Like many of you, right now we’re all just trying to come to terms with what’s happened. My only hope is that we can all try to be kinder, always show love and listen to one another.”
Becoming emotional, he concluded: “Caroline, I want to thank you for all the fun times we had making our favourite show. You were a true friend to me. I’m going to miss you, Caz.”
Useful websites and helplines:
- Mind, open Monday to Friday, 9am-6pm on 0300 123 3393
- Samaritans offers a listening service which is open 24 hours a day, on 116 123 (UK and ROI - this number is FREE to call and will not appear on your phone bill.)
- The Mix is a free support service for people under 25. Call 0808 808 4994 or email: email@example.com
- Rethink Mental Illness offers practical help through its advice line which can be reached on 0300 5000 927 (open Monday to Friday 10am-4pm). More info can be found on www.rethink.org.