How To Rescue Your Skin From Over-Exfoliation, According To A Dermatologist

Skin feeling red, dry and itchy? Here’s what you can do about it.
Elta MD barrier renewal complex cream, Doctor Rogers Restore cream, Skinfix barrier cream and La Roche-Posay Cicaplast balm.

One of the biggest mistakes a beauty lover can make is going too hard and too fast with skin care products, piling on active ingredients that can stress out and over-exfoliate the skin. Chemical exfoliation — the use of powerful acids to strip impurities from the skin’s top layer — has grown in popularity over the last few years and is considered a wonderful way to control acne, signs of aging and more. That said, you can have too much of a good thing, and that includes exfoliation.

Over-exfoliation can lead to all manner of frustrating skin issues, and it’s easier to do to yourself than you might think. Dr. Lauren Penzi, a board-certified dermatologist at MDCS Dermatology in New York, gave us some insight into the causes of over-exfoliated skin and what we can do to help heal it.

Penzi acknowledged that it can be confusing to know which products to use, how often to use them and how to layer them with other products. Exofoliants usually include common ingredients like glycolic acid, lactic acid and mandelic acid, in addition to traditional physical exfoliants (think old-school “scrubs”). Generally, Penzi recommended that “exfoliation should only be done 1-2 times per week, but this varies from person to person based on their skin sensitivity and oil production. Exfoliating several nights a week can definitely be too aggressive.”

Another way you might be inadvertently over-exfoliating is by using too much product or attempting to exfoliate on top of an already disrupted skin barrier. If you’re overusing powerful actives like retinol that are making you dry and compromising your skin barrier, Penzi advised skipping exfoliation.

The effects of over-exfoliation can vary from person to person. Often, “patients will experience some degree of redness, dryness, flaking and itching,” Penzi said. Someone with over-exfoliated skin might experience a burning or stinging sensation when applying routine skin care products or an increase in acne breakouts. In more severe cases, there could even be areas of raw, broken down and eroded skin.

When it comes to treating over-exfoliated skin, less is more. The best thing you can do is cut back on all your products and keep things simple while your skin works to repair its natural moisture barrier. Penzi noted that a combination of a gentle, hydrating cleanser and a thick moisturizer or barrier repair cream is all your skin needs. She also emphasized the importance of sunscreen and keeping up with your daily SPF, since “over-exfoliation will only make the skin more sensitive and more susceptible to the sun’s damaging UV rays.”

Keep your eyes peeled for healing and nourishing ingredients like hyaluronic acid, glycerin, ceramides and squalane, Penzi said. They can “restore water and moisture to the outer epidermal layer of the skin and help to rebuild that barrier,” she said.

Below, we’ve rounded up some of Penzi’s favorite skin barrier repair products along with a few of my faves that are also rich in the aforementioned skin-healing ingredients. Pick them up to revitalize over-exfoliated skin and give your complexion a bit of a breather.

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Skinfix Barrier+ triple lipid peptide cream
Drench your skin in this ultra-nourishing cream from Skinfix. It's formulated to hydrate and plump up even the driest damaged skin, utilizing the help of peptides, hyaluronic acid, rich shea butter and active lipids.
Avene Tolérance gentle cleanser
If traditional foaming cleansers strip your skin, leaving it feeling squeaky clean but not in a good way, then check out Avene's no-rinse cleanser. It can be wiped off without water so skin is soothed while also being cleansed.
EltaMD Barrier Renewal Complex face moisturizer
Elta MD's ceramide-rich moisturizer was specially formulated to quickly and effectively improve dry and compromised skin while also infusing the complexion with skin-loving ingredients that can improve texture and tone. It's a great multitasker and tool to have in the arsenal for damaged or super dry skin.
La Roche-Posay Cicaplast Baume B5 cream
This cult-fave cream from La Roche-Posay is a whiz at soothing visible signs of skin irritation caused by dryness, damage or over-exfoliation. Glycerin, shea butter and vitamin B5 come together to form a rich, healing balm that can be used as a spot treatment or all over.
Doctor Rogers
Doctor Rogers Restore face cream
I'm a huge Doctor Rogers devotee. I've previously extolled the virtues of the brand's healing balm and am devoted to their face cream. My dry, flaky, post-chemical peel skin is no match for its healing powers. It has a delicious, cloud-like texture and is full of nourishing ingredients like squalane, glycerin and niacinamide. It does an incredible job of soothing inflammation, improving skin barrier function and healing post-procedure skin.
Dieux Instant Angel moisturizer
When it comes to lush, hydrating creams, it doesn't get much better than Dieux's moisturizer. It’s nourishing, soothing and, miraculously, doesn’t clog my pores. This moisturizer’s main mission is to work as a heavy-duty barrier protector. It drenches the skin with a blend of nourishing active ingredients like glycerin, ceramides and more that support and repair skin at the same time.
Neocutis Bio cream
This peptide-rich cream from Neocutis not only heals post-procedure and damaged skin, but it can also help to support collagen and elastin production.
Aquaphor healing ointment
Whether you're using Aquaphor to slug your skin or using it for dry or damaged patches, it's always good to have a tub on hand. It's affordable and works well on dry, cracked skin and lips. Just remember not to use other active ingredients when slugging ― keep it to nourishing, hydrating creams only.
Dr. Loretta gentle hydrating cleanser
If you prefer a cleanser that requires water to wash off, then try this gentle hydrating option from Dr. Loretta. It's sulfate-free so it won't foam up and dry or strip your skin of its natural oils. It soothes and nourishes the skin while also removing dirt and makeup, leaving skin prepped for your skin care routine.
Biossance squalane + amino aloe gentle cleanser
If you crave a lather, then try Biossance's cleanser. It has a gentle foaming gel formula that is enriched with antioxidants to heal and hydrate your skin. Aloe vera leaf juice calms and soothes while squalane moisturizes and an amino acid complex break down impurities.
La Roche-Posay Toleraine hydrating gentle cleanser
I always turn to this cleanser when my skin is inflamed or feeling fussy. This daily face wash from La Roche-Posay is perfect for people with damaged or dry, sensitive skin. It's a cream cleanser that works just as hard to hydrate skin as it does to clean it. Ceramides, glycerine and niacinamide do all the heavy lifting, leaving your skin soft, smooth and healthy.

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