17/06/2016 17:22 BST

How To Feel Less Anxious At Work (In 9 Simple Steps)

And breathe...

Work can be stressful, that's a fact. But it doesn't have to ruin your day. 

Here are nine things you can do to help ease work-related anxiety

1. Take a deep breath and acknowledge you're anxious.


2. Instead of coffee, grab a decaf tea.


3. Watch a show you like on your lunch break.


4. Visualise filling up a balloon. Exhale in seven second intervals.


5. Take 10 minutes to yourself during your work day.


6. Talk with a friend (and not about work).


7. Switch the sugary snacks for natural ones - like almonds or fruit.


8. Get rid of your clutter.


9. Get a good night's kip!

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