How To Manage Hay Fever When You're Outdoors More Than Usual

Socialising inside isn't an option this spring, but these hay fever hacks may help.

Hay fever season is back with a vengeance – and it may be even tricker to manage this year.

The NHS advises people to “stay indoors whenever possible” if suffering from hay fever symptoms, such as sneezing and coughing, itchy or watery eyes, headaches and fatigue.

But that’s a little hard to do, when socialising outside has become our only source of entertainment, and running outdoors has replaced the gym for many.

Unfortunately, alder tree pollen (often the first pollen to increase in the UK annually) is “quite severe this year”, according to the University of Worcester, which conducts pollen forecasts for the UK in conjunction with the Met Office.

Some hay fever suffers were experiencing symptoms as early as February.

So if you’re desperate to go out, but want to keep your symptoms to a minimum, what’s the solution? Allergy UK gave us these tips, which won’t remove the problem completely, but might help.

Avoid bringing pollen into your home

  • Wash your face and blow your nose when you enter the house especially when the pollen is high.

  • Take a shower after outdoor activities.

  • Dry washing inside or in a tumble dryer as pollen can be brought inside by clothes.

  • Cats and dogs can bring pollen into the house on their fur. Wipe your pet’s coat with a damp microfibre cloth to remove pollens.

  • Keep windows closed when indoors. This is most important in the early mornings, when pollen is being released, and in the evening when the air cools and pollens that have been carried up into the air begin to fall to ground level again.

Plan outdoor activities (and your outfit) carefully

  • Use the pollen forecast to avoid days with a high pollen count, this tends to be warm days with a gentle breeze.

  • Limit time spent in rural areas. Sea breezes blow pollen inland, so escape to the coast instead when lockdown allows it.

  • Rain washes pollen from the air, so counts should be lower on cooler, wet days. Although do beware of thunderstorms when pollen counts are high.

  • Wear large sunglasses and a hat, which reduces the amount of pollen that gets onto your face and in your eyes.

  • Avoid outdoor activities that will expose to pollen, such as cutting the grass.

Get your treatment right

Antihistamines are the most effective treatment for hay fever. These should be non-sedating and are available in both tablet and liquid form.

If you need expert advice on the most suitable choice for you or your child’s needs, speak to a pharmacist or your GP. To get the best protection from your antihistamine, make sure you start treatment early (up to two weeks before peak pollen times can help), says Allergy UK. Other treatments for hay fever include:

  • Nasal steroid spray

  • Eye drops

  • Saline nasal sprays and irrigation

  • Nasal allergen barrier balm

If your hay fever medication is not improving your symptoms, consider if you are taking it correctly and regularly (keeping it near to something you use in the morning like your tooth brush can help to remember to take it).