So THAT's Why Celebs Swear By Lemon Water

But is it any good for us?
Yuliia Kokosha via Getty Images

The old saying goes, “if life gives you lemons, make lemonade”. But maybe we should be making lemon water instead?

Loved by celebrities the world over, lemon water (literally just a glass of water with fresh lemon squeezed into it) is a popular health drink hailed for its alleged weight loss properties. You can have it hot like Jennifer Aniston, with probiotics like Naomi Campbell or invest heavily in it like Beyoncé.

Whatever you choose to do with it, there are some surprising health benefits to drinking it, and some things to bear in mind.

Is lemon water good for us?

According to Healthline, citrus found in lemons can help prevent kidney stones and may even break up small ones.

Lemon is also a good source of vitamin C – which can play a key role in synthesising collagen, absorbing iron, and delaying certain cardiovascular diseases – and might aid digestion, helping us to break down food and boost stomach acid secretion.

So it’s perhaps no wonder then that celebs love it. But is it a miracle beverage?

Dr Debbie Fetter, an assistant professor in the Department of Nutrition at the University of California, Davis, told The Guardian, “probably not”.

While drinking lemon water won’t hurt you, and could move the needle on your overall health slightly, the volume of vitamin C in the drink isn’t enough to drastically improve your health.

Fetter explained that lemon water’s best benefit is that it can “promote better hydration”. This is important because most of us wake up dehydrated – and Fetter said rehydrating first thing in the morning is very beneficial to our health.

However, adding a squeeze of lemon doesn’t make it more hydrating than your regular glass of H2O. Though, for some, it might improve the taste.

Jennifer Aniston previously revealed she starts the day with hot water and a slice of lemon.
Albert L. Ortega via Getty Images
Jennifer Aniston previously revealed she starts the day with hot water and a slice of lemon.

The expert also said that however you drink it — be that hot, cold or lukewarm, it won’t make a difference health-wise.

But, that’s not to say that lemon water can’t improve aspects of your health if you’re sticking to a ”nutrient-dense” balanced diet.

The nutrition expert said the flavoured water can “contribute to your overall intake of these nutrients and getting more antioxidants,” so long as you’re combining it with other healthy lifestyle choices, like eating a broad range of lean proteins, whole grains, fruits and veggies and limiting the amount of alcohol you consume.

If you’re already doing that, then lemon water is like the cherry on top, rather than a silver bullet for a perfect health score.

It’s also worth noting too much can be a bad thing. Consuming lots of citrus can have an impact on our oral health by damaging tooth enamel. Professor Damien Walmsley, the British Dental Association’s scientific adviser, previously told the Mail Online lemon juice is particularly damaging to teeth, especially when combined with hot water.

What’s more, if you already have stomach conditions such as acid reflux, the added punch of lemon might make you feel worse.

Nevertheless, it’s hard not to associate lemon water with some form of affluence. Who could forget supermodel and reality TV star Yolanda Hadid’s love affair with her lemon grove in The Real Housewives of Beverly Hills? Or the fact that every fancy place we step foot in seems to have various fruits, herbs and vegetables flavouring jugs of tap water?

So, should I drink lemon water?

If adding lemon to a glass of water makes you feel better, then do it. But, don’t expect it to heal all your health ailments.

It’s not snake oil, but it’s also not a miracle cure. And, unless you’re making healthy lifestyle choices everywhere else, you probably won’t reap the full benefits.

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