Smiling Really Can Make You Feel Happier, Says (Some Of) The Science


Having a low day? Smiling could actually help boost your mood, new research suggests – while scowling could make you feel worse.

Scientists have long debated whether facial expressions can lead people to feeling the emotions related to those expressions, and now a team of researchers has analysed all the evidence available on the topic, taking in nearly 50 years of data. That’s a lot of smiling in the name of science.

“Conventional wisdom tells us that we can feel a little happier if we simply smile. Or that we can get ourselves in a more serious mood if we scowl,” said Nicholas Coles, lead researcher on the paper. “But psychologists have actually disagreed about this idea for over 100 years.”

Those disagreements became more pronounced in 2016, when 17 teams of researchers failed to replicate a well-known experiment demonstrating that the physical act of smiling can make people feel happier.

“Some studies have not found evidence that facial expressions can influence emotional feelings,” Coles said.

“But we can’t focus on the results of any one study. Psychologists have been testing this idea since the early 1970s, so we wanted to look at all the evidence.”

Using a statistical technique called meta-analysis, Coles and his team combined data from 138 studies testing more than 11,000 participants from all around the world.

According to the results, facial expressions do have a small impact on feelings –smiling makes people feel happier, scowling makes them feel angrier, and frowning makes them feel sadder.

“We don’t think that people can smile their way to happiness,” Coles said. “But these findings are exciting because they provide a clue about how the mind and the body interact to shape our conscious experience of emotion.

“We still have a lot to learn about these facial feedback effects, but this meta-analysis put us a little closer to understanding how emotions work.”

The research was coauthored by researchers at the University of Tennessee, Knoxville and Texas A&M and published in the journal Psychological Bulletin.