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02/02/2018 14:14 GMT | Updated 02/02/2018 14:14 GMT

Smoked Mackerel With Blood Oranges

This is one of the quickest, lightest and freshest suppers going ... get it while you can because blood oranges have such a short season.

If you can’t source them, substitute ordinary oranges or maybe add in some pink grapefruit. I used cold smoked mackerel here, but you can use hot smoked instead. The latter will already be cooked, of course, but it’ll be all the better in this salad if you give it a few minutes in a hot pan to heat it through.

Smoked Mackerel with Blood Oranges (serves 2)

Linda Duffin

Ingredients:

2 smoked mackerel fillets

Salad leaves (I used lambs lettuce and baby spinach but rocket is good too)

2-3 blood oranges

1/2 small red onion, peeled and finely sliced

For the vinaigrette:

Juice of about 1/2 lemon

1 tspn grain mustard

1/2 tspn runny honey

Double the quantity of extra virgin olive oil

Salt and pepper, to taste

For the croutons (optional):

2 slices of good bread, cubed, crusts off

1 tbsp black olive tapenade

1 tbsp olive oil

Method: 

Pre-heat the oven to 190C/375F/Gas Mark 5. In a small bowl, mix the oil into the tapenade and add the bread, stirring to coat thoroughly. Set aside for the flavours to soak in.

Slice the onion and place in a bowl. Cut a slice off the top and bottom of each orange so they sit comfortably, put them on a plate to catch the juices, then, cutting downwards with a sharp knife, slice off the peel and pith.

Linda Duffin

Cut out the orange segments, leaving the membrane behind. Put the segments in another small bowl and cover and set aside. Squeeze the juice from the debris. Pour it over the sliced onion, mix well, and leave to sit for an hour or two or as long as you have time for: this will take some of the harshness away.

Cook the croutons in the pre-heated oven for 5 minutes, turn, then cook for a further 5 minutes or until golden. Watch them, they burn easily. Remove and set aside. Make the vinaigrette, mixing the first three ingredients in a lidded jar, then adding an equal depth of olive oil. Put the lid on and give it a good shake.

Warm a frying pan on a medium heat. Put in the mackerel fillets, skin-side down, and cook for three or four minutes. Flip over and cook for a minute or two more. Remove from the pan and peel off the skin.

Put a tablespoon of the vinaigrette in a salad bowl, add the leaves and mix well to coat. Add the orange segments and onion and mix again. Divide the mixture between two servings plates, flake over the mackerel in large chunks, toss briefly, then scatter with the croutons and serve.

Linda Duffin