27/10/2016 07:49 BST | Updated 22/10/2017 06:12 BST

Pumpkin And Lamb Stew Recipe

Serves 4

This delicious and nutritious pumpkin and lamb stew recipe can easily be made from the leftovers of your pumpkins. Meaning nothing goes to waste after you've finished carving.


Photo credit: Life Loving


2 onions

300g lamb steaks

1 small pumpkin

1 tin of tomatoes

400ml stock

400g tin of cannellini beans

200g rice (I used a mixture of basmati and wild rice)

1 tsp oil


Dice the lamb into bite size pieces.

Chop the onion.

Using the oil, brown both in a pan for around 5 minutes

Add the stock, tinned tomatoes, diced pumpkin and rice.

Bring to whole mixture to the boil.

Cover and simmer for 40 minutes.

Add the drained cannellini beans and simmer for another 5 minutes.

Serve immediately.

This pumpkin and lamb stew recipe was first published on Life Loving.