Seven Healthy Foods For The Ageing Brain (PICTURES)

18/10/2012 12:22 | Updated 29 October 2012

Health and fitness advice tends to focus heavily on how we treat our bodies from the neck downwards. But this approach can mean there's a danger of forgetting about brain health.

While it's clear that exercise is an important factor in maintaining a healthy mind, a recent study shows that what you eat can also affect the brain.

Of a group of women studied, those who consumed more "good fats" performed better in cognitive tests than those who eat more "bad" fats, such as those found in red meat.

To get more "good" fats in your diet, why not try some of the foods below...

Foods For Brain Health

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