The four-day Easter weekend is almost here, hurrah!
If you're lucky enough to have a break from work, why not take this opportunity to switch off, enjoy quality time with loved ones and think about nothing but chocolate. (Mmm.)
To help reach that happy place as quickly as possible HuffPost Healthy Living have come up with eight ways to de-stress in less than one minute.
Try them for yourself and let us know whether they work for you.
How do you de-stress? Let us know in the comments below or tweet us @HuffPoLifestyle using the hashtag #HPdestressSuggest a correction