"For 15 years, I battled anxiety, panic attacks, and bouts of insomnia. I began to sweep a swatch of hair over a growing bald spot."
Mental health experts share their advice for dealing with frequent emotional overreaction.
The “let them” theory is all over social media. Here’s what therapists think of it.
If you start your day off stressed, these common habits could be the culprit.
Feeling tired or hitting an afternoon slump? These simple lifestyle shifts can make a big difference.
Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
Give yourself the gift of "no" this year. Your mental health will thank you for it.
Packed flights, winter weather and high expectations can lead to chaos and frustration, but there are steps you can take to improve the situation.
Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
Start your week off right with this expert-backed advice.