Stress

Therapists share the red flags your stress has become a bigger issue, plus tips for how to manage it.
Give yourself the gift of "no" this year. Your mental health will thank you for it.
Packed flights, winter weather and high expectations can lead to chaos and frustration, but there are steps you can take to improve the situation.
Mental health experts tell HuffPost exactly how they stay happy during a stressful time of year.
Start your week off right with this expert-backed advice.
"Once we got rolling, it became intoxicating. After we finished a room, I would gaze at the pile of junk and shake my head. Why hadn’t we done this years before?"
Burnout takes anywhere from three months to a year to recover from.
“The first thing is try to recognise what are the sources of stress in your life and are there ways that you can limit those sources of stress?”
It can happen to anyone in any career. Therapists explain what to do if these signs sound familiar.
"I woke up daily, teeth clenched like an animal unwilling to let go of its prey. But the prey was me."