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Karen Laing

Writer and Pilates teacher

I’m a writer and journalist, specialising in fitness and women’s health. I combine life as a freelance writer with teaching Pilates and pre/post natal fitness, being a mum of two and co-directing fitness business with my husband Chris, in Essex.

All my editorial stuff is here:

From recent collaborations with leading women in fitness as ghost writer, to writing for national media, and my successful blog, I write about health and fitness. I also help fitness professionals and women in business to develop their confidence as a writer through public speaking and training courses.

My fitness motto is: 'Do a little more of what makes you feel good.'

My fitness passion is women's health. From mums-to-be to post natal mums and beyond. Saving women's bits across the UK!

I manage Fit School Pilates and yoga classes in London offices and speak at corporate events.