If you're feeling particularly stressed right now, it might be time to get creative.
A 45-minute session is enough to reduce the stress hormone, researchers said.
So if you like painting, making collages or creating things with clay, then you should definitely stick at it.
Also on HuffPost
Suggested For You
SUBSCRIBE AND FOLLOW
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.Learn more