Hello again. Still super connected?! I thought so. It's funny. When you take the time to stop and think about your life, you might not like what realisations occur. What if, for example, answers to the questions 'what do I want?' 'what makes me happy?' 'what is my life's purpose?' remain unknown?
Today I am feeling extra brave. More surprised than impressed with my own bravery, I decide to leave the queue and explore the rest of the food stalls. 'Fish and Chips' was the first one on the corner and on my way home.
Understanding Psychosis destabilises such hope-crushing ideas that schizophrenia is a brain disease. How? Firstly, the report takes seriously the main biological theories, weighing up the evidence base before concluding that there is no proven biological abnormality associated with schizophrenia.
By the time I was 25, I'd burnt myself out physically, mentally and even spiritually: I developed psoriasis, which covered twenty per cent of my body, and I gained weight. But the alarm bells really started to ring loud and clear when I began regularly waking up in the middle of the night with a nosebleed.
Breathe. Feel your feet on the floor. Really get a sense of this contact on the floor. Notice your body and how it is moving. Notice any tension or sensations in the body.
I firmly believe we tie ourselves down by saying Never again. Surely better to ask ourselves why we did what we did. So often, we deny ourselves of letting ourselves off the hook, so to speak. I regularly ask my clients to ask themselves good questions. Invariably, good questions elicit good responses.
So how do you solve a problem like bipolar? Therapy, medication, exercise, amongst other things. I can't vouch for medication and exercise ('cos I never do any), but therapy is wonderful...once you find the right therapist.
What a shocking thought that with hundreds of thousands of women giving birth in the UK every year, how many of these women will be entering into motherhood with no knowledge of maternal mental health issues, but will, unfortunately, be one of the one in 10 diagnosed with one?
Christmas can be one of the most stressful times of the year, particularly if we have family members who don't really get on with each other! What is the secret to staying calm throughout the festive season, no matter what it brings? It's self-esteem.
Most of us probably think that just using the mirror or jumping on the scales every day to judge how we are shaping-up will inspire us to stick to an exercise plan, but the opposite is usually true - it can actually discourage and demotivate.
If you're one of those people that lack this disciplined morning routine and attempt to choose and iron your clothes, eat your breakfast, interact on social media, get the kids ready, pack your lunch, shower, reply to international emails, fuel the car and still remain calm then the chances are that the following tips will massively change your life for the better.
These are my five steps to recovering from a mental health problem, these steps are on my own personal experience and I hope it helps you.
The skill of dropping a ruminative cycle about what is wrong and putting attention on what is possible and what works is invaluable in any circumstance. When it comes to taking useful action, you can count on your survival brain to produce convincing reasons to procrastinate.
When you're shaken, bent on your knees with hands over your face; far too many times, we almost always accept defeat right away. However, failure doesn't teach us to accept defeat, it teaches us that every time we fall down, there's nothing more important than growing up and getting back up.
The perfect Christmas cake, the perfect outfit and the perfect body to match... Why is it always about pleasing others and ensuring the peace among your family members, should anything go wrong?
How conscious are you in your experience of daily life? Do you have fun? Do you create exciting projects and share your time with those you love? Or are you unhappy? Are you always complaining about loss? Are you waiting for somebody else to make the move that will take you out of your comfort zone to a better place?