I try to eat a balanced diet. I eat fruit and vegetables every day. I eat meat every other day. I'm aware of the need for legumes and nuts and avocado as my fat. But I just don't have the time or headspace to focus on food full time.
Elle Macpherson has genetics on her side but the Queen of pop, Madonna is a yoga-loving, disco dancing, karate kicking, gym hound and it shows. It's fair to say at the age of 56, she has never been fitter. She is proof that it isn't too late to get into exercise, improve your fitness and look hot.
Aging is about saying goodbye and a reminder of the ephemeral nature of life. Botox and plastic surgery are the favoured companions of many these days but they appeal to our fear of life and by inference, death. It is a sad indictment of our society that we do not value older people or the process of aging.
So when will retailers realise that whatever our age we women want to dress with style? When will they get the message that more and older women want artful clothes that which will fit their lifestyle and budget, and advice on the secret of how to pull together a look that's flattering?
At what age is one considered to be "an older person"? I suppose that at the ripe old age of 75 I am regarded by others as "old", although personally speaking I consider age is strictly a case of mind over matter. If you don't mind it doesn't matter!
Mum has recently celebrated her 75th birthday, and while many writers often fail to put the voice of older people at the forefront of their writing, I wanted to go some way to redressing that balance by finding out directly from my mum what life is really like at 75.
Historically, over 60s have always been far less likely to divorce than the rest of the population. But trends are changing and the first decade of the twentieth century has heralded a rising number of over-60s separating - often after years of marriage.
I used to read a great deal about spirits and how to lead a life that is "spiritual" with the hope and desire to find answers to so many questions that I used to ask. Always dreaming that the next book would hold the key - a great deal of my time was spent searching. Book after book, chapter after chapter, always seeking and asking and not a great deal of "doing".
What is it about the senior entrepreneur that is so oxymoronic? Surely an older person is the most likely candidate to invent bifocals. I doubt that many 20-somethings (today as much as in the 18th century) have ever stopped to consider the greatness of a lens with two distinct optical powers.
I may grow old but I will never "wear the bottom of my trousers rolled", unless I'm at the beach. Partly, because I'm not an east London hipster, but mostly because I am six feet four inches tall and spent my entire childhood wearing ankle flappers because of poverty, not style.
If you've noticed your weight increasing as you go through menopause, you've probably also found that it's difficult to find advice that works. As a doctor who only sees women over 40 in my weight loss clinic, dealing with weight gain at menopause is something I have a lot of experience in.
I have always been interested in how we age as one side of my family lived well into their 90's and the other side only into their 60's. This huge difference was something I was acutely aware of growing up. Was the difference simply down to genes, or was lifestyle also a factor? Of course, I wanted to live a long and healthy life. It felt like I had to pick which side to follow.
I was a Christian for 25 years. In that period, I believed some of it for some of the time. I probably never believed all of it; I don't think any Christians do, in reality, other than those who habitually blur the distinction between reality and fantasy. My faith gradually declined until in the few years leading up to my Big Surprise - the mid-life crisis...
If your child leaving creates a hole in your life, you must find new and healthy ways to fill it. The empty nest often means that you have to adjust to living alone with your partner again, which you haven't done for 18 years. It's very common for old tensions or arguments to resurface and explode, so it's important to make a real effort to connect with them again.
Living as I do at the side of a river and with many beautiful lakes in the area I have no shortage of inspiration. Painting in oils is my preferred medium although I must admit oil painting can get a bit messy at times! I often work as a motivational speaker aboard cruise ships enabling me to travel the world, but always carry a sketchpad and paints in my luggage.
"I think your whole life shows in your face and you should be proud of that" Lauren Bacall... Ms. Bacall if you run into my Grandpa up in heaven please feel free to curl up beside him and tell him the life stories etched on your beautiful face, I bet there are some great ones to share.