While technology has been a pervasive force in fitness, sports and training for sometime, it's the way it has entered into our bedrooms that has gotten a bit more interesting. From late night tweets from your trainer and Pilates studios looking for Facebook 'Likes' to monitoring your every move with a Fitbit-Jawbone-Fuelband device, fitness went hi-tech in at least, say, 2011.
My name is Jody, and I am a massage addict. I have had lovely ones in Los Angeles, muscle-busters in Byron Bay, Arab-flavoured joy in Jordan, inspiring rejuvenation in Israel and the utterly blissful in Barbados. I have been pummeled in St Petersburgh and un-kricked in Kuala Lumpur in my endless quest to find the perfect treatment.
A healthy diet, exercise and feeling positive are always the best ways to achieve a slim and healthy body. However, sometimes we could all do with a little bit of extra help to look and feel our very best. Just knowing some simple tricks can give you that additional boost and can even make you look like you have dropped a dress size.