Winston Churchill called it the 'Black Dog'. Every year, thousands of people in Britain die because of it. One in three people will suffer from it at some point in their life. Why, then, are we so afraid to talk about depression? The problem is particularly striking amongst my own demographic, young men under the age of thirty.

I simply have no patience for the 'fat and fabulous' warriors. That's fine for them, if that's what they're happy with. But it doesn't work for me, at all... I can't be kind to the lump in the mirror.

My friend remarked on how he'd had the top medical care and had taken almost 10,000 pills in the eight years between the doctor's diagnosis and its reversal. Yet that time was still filled with such mental and physical lows that he frequently felt suicidal.

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Exercise can be as effective as a second medication for those battling depression, according to new research. Researchers at the University of Texa...