The key to feeling better is to get to the root of the problem and do what you can to turn these negative feelings around. Despite the therapy and medications, people still continue to suffer. And there's a good reason why... actually there are eight good reasons. Sometimes the cause behind anxiety and depression isn't mental at all! It's physical.
It had never occurred to me that I could affect my brain through food or drink until I suffered really serious brain fog, a term that has been used rather loosely to define that muddled feeling, which causes us to act out of character, sometimes rather zanily, forgetting little things (the keys) and sometimes big things (where the car is parked).
In the main, the world of healthcare seems to be most concerned with high profile areas such as a healthy heart, avoiding obesity and diabetes, as well as helping to prevent cancer. This does not even take into account the rapid growth of cosmetic medicine, feeding our ever expanding need to look good and desire to try and put off the concerning effects of aging.