Cardio

What Is Fitness?

Matt Roberts | Posted 04.04.2014 | UK Lifestyle
Matt Roberts

Is Mo Farah fitter than Usain Bolt? Is Wayne Rooney fitter than Andy Murray? In many ways there is not a correct answer. Fitness is many things to many people and depending on your likes, dislikes and goals you will have different requirements.

Common Fat Loss Pitfalls, Part Two

Iain Mahony | Posted 24.03.2013 | UK Lifestyle
Iain Mahony

The beauty of losing fat/building muscle is that it is a science. In this blog, I will explain why I am not a fan of redundant 'cardio', why men should change their workouts more and also make an impassioned plea for women to start resistance training.

Kettlebells, A Fantastic Way to Burn Fat and Tone Up!

Claire Lynch | Posted 07.12.2012 | UK Lifestyle
Claire Lynch

I first became aware of kettlebells about seven years ago after seeing them on The Biggest Loser UK; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew then that I just had to buy one, and thus began my love of kettlebells.

Training with Ex-Smoker's Lungs

Graeme White | Posted 20.11.2011 | UK Lifestyle
Graeme White

Quitting smoking is tough, mainly I find because smoking is rather easy. It just takes a beer and away I go darting outside for constant cigarettes or...