Cardio

Three Reasons Why You Should Skip Legs Day

Colin Gentry | Posted 24.10.2016 | UK Lifestyle
Colin Gentry

The next time you feel your lower back aching, your knees caving in, or you start walking over to the abductor machine, either corner a personal trainer who knows what they're doing or head home and swat up on your research.

Your Blood Type Is 'Best Indicator' Of Your Risk Of Heart Disease

The Huffington Post | Sophie Gallagher | Posted 29.06.2016 | UK Tech

New evidence shows that a patient’s blood type could be the best indicator of their risk of developing heart disease. Published in the journal of Mo...

How Long Does It REALLY Take to Burn Fat?

Andrew Beatty | Posted 16.03.2015 | UK Lifestyle
Andrew Beatty

So you made a New Years Resolution. You plucked up the courage to take out a gym membership. Everyday right? Everyday until this god awful fat is burned from your bones. Right? Nonsense.

What Is Fitness?

Matt Roberts | Posted 04.06.2014 | UK Lifestyle
Matt Roberts

Is Mo Farah fitter than Usain Bolt? Is Wayne Rooney fitter than Andy Murray? In many ways there is not a correct answer. Fitness is many things to many people and depending on your likes, dislikes and goals you will have different requirements.

Common Fat Loss Pitfalls, Part Two

Iain Mahony | Posted 24.03.2013 | UK Lifestyle
Iain Mahony

The beauty of losing fat/building muscle is that it is a science. In this blog, I will explain why I am not a fan of redundant 'cardio', why men should change their workouts more and also make an impassioned plea for women to start resistance training.

Kettlebells, A Fantastic Way to Burn Fat and Tone Up!

Claire Lynch | Posted 07.12.2012 | UK Lifestyle
Claire Lynch

I first became aware of kettlebells about seven years ago after seeing them on The Biggest Loser UK; I found them really intriguing, and was amazed by the weight loss results achieved on the show by using them. I knew then that I just had to buy one, and thus began my love of kettlebells.

Training with Ex-Smoker's Lungs

Graeme White | Posted 20.11.2011 | UK Lifestyle
Graeme White

Quitting smoking is tough, mainly I find because smoking is rather easy. It just takes a beer and away I go darting outside for constant cigarettes or...