If you are from a black and minority ethnic (BME) background, and work in the NHS in the UK, you will already know that survival can be the name of the game. As well as doing the day job, whether you are a consultant, a hospital porter, a chief executive, a nurse or an administrator there are factors you are far more likely to have to negotiate than your white colleagues.
Volunteering to help others can have diverse benefits both for us as individuals and for those we volunteer with. It can increase people's confidence, boost wellbeing and help strengthen the fabric of society. There is increasing recognition of this from policy makers too. Take for example, the Government's pledge to offer up to three days' paid volunteering in companies employing over 250 staff - a move which could provide new opportunities to around 15 million staff.
As the world of business evolves at rapid speed, it's not uncommon to find yourself feeling overwhelmed with eager competitors. The initial enthusiasm and determination chips away and it can become a challenge to re-motivate yourself, even more so when plagued with doubts on whether you or your business is good enough.
There are some people in this world who are true inspirations to us all. You might not have had the honour of meeting one of these people yet, but they won't be far away. They'll be quietly and diligently going about their business without you even noticing - but they'll be making a big difference to a lot of people who really need the help.
But what has been remarkable about the BAC fire is not the extent of the damage, or the disruption to performances, or the loss of a space for South London communities. What is remarkable is the opposite: the spontaneous outpouring of love, compassion and support for BAC, the heartfelt warmth and goodwill that confirms the special place of this special organisation.
Ofsted has received criticism from two committees of MPs this week, who have slammed its failure to highlight the Rotherham child sex abuse scandal and the 'Trojan Horse' plot in Birmingham schools, after allegations of attempted takeovers by individuals looking to impose a view of radical Islam on the students.