Protein has had the rep of bulking you up, but that is because if you were to listen to body builders they eat huge amounts of protein - this is due to protein turnover - they need OODLES of protein to keep up with the amount they burn.
It's gotten to the point now that I feel uncomfortable explaining for the 100th time exactly what kinds of foods they can't eat and that the epipen that we have to carry for my son is about life or death, and is not a deterrent or cure.
We can all agree that life in the 21st Century is more than a little hectic and sometimes we feel we are running back on ourselves - it can feel somewhat overwhelming and we do not realise how much of a help (or in its absence, a hindrance) breakfast is in allowing our days to run that little bit smoother.
In the most basic of terms, a juice detox is where you only consume fruit and vegetable juice that has been freshly extracted. A juice detox can last from anything in-between 24 hours and up to seven days - this being said many juicers will enjoy a juice detox for a week, with the first three days being the period of detoxification and the remaining rebuilding a solid foundation.
Instead of thinking about losing weight, think about how you will lose weight and keep it off. Most people focus on the losing weight part, and think that once they lose weight, everything will be rosy after that.
I try to eat a balanced diet. I eat fruit and vegetables every day. I eat meat every other day. I'm aware of the need for legumes and nuts and avocado as my fat. But I just don't have the time or headspace to focus on food full time.
Medical consequences of obesity, accumulating gradually, mostly over the age of 40, affect every organ system of the body, precipitating and aggravating chronic illnesses (the most devastating being diabetes), CHD and several major cancers. More importantly for obese people, it leads to physical disabilities - breathlessness, asthma, fatigue, arthritis, back pain. Once obese, people commonly experience feelings of shame, self-reproach and inadequacy. Thus depression and anxiety compound the ill.
Clearly, our relationship with meat needs to change. It's not about cutting out meat entirely, but a serious attitude shift to address issues around health, sustainability and the environment. We can all do this by eating less meat - and choosing 'better' meat - produced to higher animal welfare and environmental standards for the meat we do eat.
Instead, eating healthily and enjoying food generally should be fun. I believe that the first step to eating healthily is to cook from scratch and eat cleanly whenever possible. Don't surrender to the convenience of supermarket 'healthy' ready meals and try to buy unprocessed food.
This soup is quick to make and its full of good nutrients; brothy soups are light and easy for a summer soup. If you add some whole grains, protein and vegetables, it becomes a hearty meal.
With UK obesity levels spiralling northwards the diet industry continues to boom. But for many the thought of a rigid diet brings nothing but doom and gloom given that most are straight jacket in nature.
If you were one of those kids who secretly pushed the mushy green peas off your plate, it's time to bring them back in a whole new way! Fresh or pre-frozen, flavorful green peas are loaded with nutrients and offer health benefits way beyond your childhood dreams!
How you look is wrapped up with so many other notions and conceptions of yourself and virtually everybody has had concerns about their weight and what other people think about them.
Whilst at the theme park I desperately searched for some healthy food and the best my vegan arse could muster was a very sad looking jacket potato and a spoonful of beans. Everywhere you turned burgers, chicken, pizzas, chips were available.
I often maintain, that the greatest long-term threat to our National Health Service comes not from the usual range of suspects people would immediately think of, but from diabetes and obesity...
Do you wish you had their genes? Or their fast metabolism? Although genes do impact body shape and some aspects of weight, when a woman over 40 is able to "eat what they want" and still stay slim, it's most heavily influenced by behaviour.