Whether it's you, or someone else in your life, we all know a health nut who wants nothing but an organic stocking filled with life-boosting goodies.... So, I've put together a list of my 10 favourite gifts to make your life a little easier!
The clocks have gone back and the evenings are darker, but the pace of fresh new research into health and fitness hasn't slowed down at all. Here are five things we learned last month that may well be useful for your own training! Especially if you suffer from DOMS or a stitch...
The diet itself is all about getting your body into a state of ketosis, which is essentially when your body burns fat (either body fat or dietary fat) as the primary fuel, instead of glucose from carbohydrates. Ketosis is created by eating high amounts of healthy fat, moderate protein and low levels of carbohydrate.
Hold up, not so fast. Vitamin D isn't like a regular nutrient that you just get from food. That would be too easy. Vitamin D is kinda freaky - but in a good way. It's one of the few nutrients that your bod can actually make by itself - pretty badass.
One of the many reasons I struggle to eat is because of the guilt I feel about it. When I am eating I feel like I am committing a crime, my mind is te...
I have been vegan for four years now and love the lifestyle choice with all the positivity that comes with it! However, I have experienced my fair share of vegan hurdles. Being a very keen traveller I have realised that travelling can expose some of these hurdles
I've heard it all, from ladies who tell me how desperate they are to drink blood to those who also end up with cravings for certain smells, like creosote on fence panels or for the aroma of their pet's feet.
Sticking to a sugar free diet when you are out and about can be tricky. But fear not! This guide will help you navigate restaurants, coffee shops and dinner parties so you can enjoy yourself without the sugar rush.
Something I've seen a lot of on the old WWW lately, particularly Instagram, are some posts and images from women who are helping to empower other women by feeling confident in their own skin. This, of course, is marvellous.
These days the market is saturated with wonderful detox plans, promising to cleanse your body of all its sins. The options are endless - a liver cleanse, a juice cleanse, the 10-day green smoothie cleanse, a colon cleanse. Not sure the last one's for me but whatever floats your boat...
The secret to a lot of what I do as a strength coach and nutritionist is supplying my clients with cutting edge training methods and the best nutrition advice currently available. With that in mind, I wanted to share some of those secrets with you in this blog.
Vegans are used to having their beliefs challenged, to having to work harder to get other people and institutions to accept their child's needs. As it is this needs to change, but threatening parents who are trying to give their children the best start in life with imprisonment is unacceptable.
Roasting is a perfect alternative to grilling -- without the burnt, charred taste! Each year, my summer garden produces a bountiful harvest of eggp...
It's a new month already, and time again for our monthly review of the best new health and fitness studies. This month, brilliant research on obesity, preferential activating different muscles during squats and, of course, Pokemon Go all make an appearance!
Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from the 80g portion of fruit and vegetables we should eat a day, there are no official UK guidelines on portion sizes. With this in mind, here is my easy guide for understanding portion sizes and it's based on a simple tool - your hand!
While the PJs may not be intended for children, it still begs the question: are 'cheat day' PJs appropriate women of any age? The simple answer is, no. This idea of having a 'cheat day' means rewarding yourself with a binge day, after being on your best behaviour for six days of the week. And it is really damaging for people of all ages.