New year's resolutions were always tough for me. They were my starting point by which I sought to lose weight, become a "better anorexic" and seek new diet which would get me to a lower weight if the current method hadn't got me low enough.
This salad is full of protein from the chicken and cashew nuts. The chicken breasts are full of flavour, you can marinade the chicken the night before so the flavours intensify. If you are using a julienne you can graze on the middle of the carrots that are left over after grating.
We all eat to excess at Christmas. Think back to last Christmas... bet you found yourself continuing to eat long after you were full, felt sick, could no longer taste the food etc. When you reach this point, you need to stop.
Every vegan knows there's more to the holidays than mulled wine, roasted chestnuts and high-street light displays. From meat-free centrepieces to faux-leather handbags, vegans have the holly-est, jolly-est Christmas around!
Weight gain and the inability to lose weight easily happens also for a range of complex reasons. Telling fat women that take regular exercise that they are doing this in vain, is nasty and vindictive and in my opinion dangerous.
Today's musings I suspect will resonate with many people. Traditionally 1 January, with its famed New Year Resolution, is the day when "everyone's life changes for the better" or at least it would do, if only they had the time. Or at least that's what they say.
It's Ski Season, which for many means engaging muscles that haven't been used much throughout the year. Any good athlete knows that a strong foundation is key and as with all sports this means preparing not only physically but mentally for the task ahead.
On the 28th of November this year, I underwent a sleeve gastrectomy, a type of bariatric surgery where 85% of my stomach was removed, leaving what is known as a gastric sleeve.
Whether due to a dairy intolerance, cows milk allergy or personal choice to follow a vegetarian or vegan lifestyle, getting enough calcium from plant based sources alone can be difficult to achieve. Difficult, but not impossible. With some careful planning it is possible for vegetarians to use plant based sources of calcium to achieve their calcium needs.
One of the most important things in professional football is diet, as poor nutrition can lead to poor performance and strongly impact the way a footballer will play. Footballers need to be prepared for football training drills and endurance training, and having the right diet is the best way to achieve this.
Christmas is a wonderful time of giving, receiving and celebrating the birth of baby Jesus with family and friends. Unfortunately for those trying to lose excess body fat over this period our celebrations often include rich, indulgent food, and instead of getting that warm, fuzzy excited feeling approaching the holiday they often feel anxiety and gloom.
I was in Paris over the weekend for the end of the #COP21 UN climate summit. As a campaigner I was under no illusion that the Paris Agreement would be little more than a vague commitment to seriously tackle climate change.
We know that New Years Resolutions don't work, research shows us that most people cave in by Valentines day, yet thousands of people still insist on making this annual commitment, if they didn't work out for you last year, why on earth would you think they would this year?
There's no official scientific definition of a superfood, but it's generally accepted that Superfoods contain high levels of much-needed vitamins and minerals. They can also be a source of antioxidants, substances that shield our bodies from cell damage and help prevent disease.
Christmas is coming and it's not just the goose who's getting fat. Many people will also be piling on a few extra pounds over the holiday period. So how can we use what's known about the brain to put less in our stomachs this year?
Given our knowledge on sugar addiction why would a MASSIVE million pound company feel the need to create something like this aimed AT CHILDREN? More money less morals perhaps, but at whose expense? I can almost guarantee you the big boss at these companies eats his homemade granola and protein rich eggs for breakfast instead.