When visiting Peru, don't miss a visit to the city of Cusco and the Sacred Valley. It is in this region where you can experience truly authentic Peruvian cuisine and sample more than seven ancient super-foods that were known to provide energy and sustenance for the labor-intensive life of the Incan warriors and farmers of long ago.
When I was 15 I was scouted by Storm model agency. I didn't quit understand. I was trying to force my friend into a 'shout' magazine modelling competition, a random guy with a belly and a clip board told me to enter. I couldn't even smile then as my mouth wasn't wide enough to embrace my braces, you could say; I would have difficulty however. I was absolutely terrified.
Everyone is now free to embrace veganism, not only those who are already vegan, but those who are thinking about it and want to start bringing more plant-based dishes into their diet, or replace their leather shoes with vegan versions. Vegans can choose from a wide range of different food and products in supermarkets and online.
Would you like to join me in some exercise? Just kidding, of course you wouldn't. The nearest to exercise that most people get is hoisting their arm up to sign their gym membership application forms. It is also the last time they will ever go there, in the same way that no-one that has ever bought a popcorn machine will ever use it.
When it comes to healthy living, we may feel we have the upper hand over the opposite sex. However, there are some instances where it can pay to take a leaf out of their book. To help give your health and fitness a boost, check out these top health lessons we can learn from men.
While food was my way of disconnecting from reality, of checking out when I was bored, anxious, now I am awake. I try to remain mindful of what and when I am eating. Otherwise I can fall back into habits of unconscious eating, such as eating when you're finished with your meal and you continue to pick at it, slowly eating the remaining portion that you intended to leave behind.
It is estimated that over 6million people in the UK and 30million people in the U.S, predominantly women, suffer from the multiple effects of an imbalance in the gastrointestinal (GI) system.
Consuming too much sodium (salt) over a lifetime increases your risk of developing high blood pressure. High blood pressure is a serious condition that can damage your heart, blood vessels, kidneys and result in a host of medical complications from heart disease, stroke and kidney failure.
My plea is that we develop a major intervention with the next generation of young people who are growing up on a diet of misinformation about food, exercise and looking after their health. We really cannot let this level of bad education continue otherwise we are storing up huge problems as a society and for those individual young people that we care about.
The key is in exposing upper abs only which involves wearing your cropped top with high waisted jeans or trousers, either that or flashing a sliver of stomach a la Gwyneth Paltrow who at 40 has crushed the idea that only teenagers can wear this trend. (Thanks Gywn)
London-based online daters are the most health-conscious when it comes to diet, with 46 per cent reporting that they have a 'healthy' diet. This contrasts with those from with Hertfordshire, who have the most carefree approach to diet, with 53 per cent claiming to eat 'whatever.'
The most awful part of eating in secret or when no-one else is watching is the shame. When you're ashamed you want the ground to open up and swallow you or crawl under a rock and never come out. It's like when you can't shake the feeling that you've done something horribly wrong.
I'm fed up to my teeth with diets and deprivation as a way of managing weight and food. It's time to move beyond a focus on food plans and diets, and start addressing the emotions, habits and situations that lead to your unhealthy eating.
There's a growing group of people embracing the quitting lifestyle. These are the determined, disciplined ones who eat willpower for breakfast and don't even know what the word "temptation" means.
Why do we so desire to own this great body? Is it just to be more attractive? No, if we get deep down inside ourselves and be completely honest, we find the real reason behind doing this is for a sense of self-mastery, efficacy. That's the real reason behind all goal achieving.
Why do we all still get sucked in? Obviously, it's the idea of a quick-fix - the easy win. Except fad diets are never easy, quick or happy-making. They're angst-ridden, nerve-shattering and daily lessons in dealing with your own lack of self control.